Add the tomatoes, sugar, tomato paste, more cumin and salt and pepper In a saucepan. Than you place the meatballs on the sauce (raw) in one layer. The traditional Greek recipe calls for milk-soaked bread. To bake meatballs instead: Preheat oven to 350 F. Place meatballs on two baking sheets and cook for 25-30 minutes. Elena any chance we could get the nutritional content of this dish and others for those of us counting calories? On the other hand, all that extra sauce came in very handy for the leftovers meals. Tomato Sauce: Heat olive oil over medium heat in a large pot or Dutch oven. For the sauce, mix saute the onion and garlic in oil. Can I substitute lamb for the beef? Just shape the balls while the sauce is bubbling, then pop them in, and very soon dinner will be on the table. Start by pouring the sauce in the casserole dish, spreading it. Bake the meatballs in a 400F oven for 12 minutes, no longer. Carefully remove some of the oil left in the skillet, leave only about 2 to 3 tablespoons of oil. A unique variation of the traditional Greek giouvetsi recipe that is just too good to miss out on! Place on a baking sheetand broil for 4-5 minutes or until lightly golden. Bring to the boil, then simmer for 5 minutes. Mix all the ingredients for the meatballs and shape into 8-10 meatballs and place in single layer in the Instant Pot. Reduce heat to low, and simmer for 15 to 20 minutes, until the sauce has thickened slightly. Drizzle with oil and sprinkle with extra parsley to serve. I cooked some orzo for the starch. Leave to simmer for 20 minutes. Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! If the sauce starts to thicken too soon, add a splash of water and stir through. Ingredients Meat 600 g Ground pork Produce 4 clove Garlic 1/2 bunch Parsley, fresh 2 Red onion 400 g Tomatoes, canned Refrigerated 1 Egg Condiments 400 g Tomato sauce, canned Baking & Spices 1 Salt 1 Some flour 1 tsp Sugar Oils & Vinegars 1/4 Of a cup olive oil Bread & Baked Goods Whether you use beef mince or lamb mince it really makes no difference just a case of personal taste and what you happen to have to hand. 3 Baked Meatballs in Tomato Sauce. Photos by Elena Paravantes All Rights Reserved. More salt the better. While they are cooking give them a taste and add salt and pepper to your taste. Then check these out; Minced beef with courgettes (zucchini) and hummus. Learn how your comment data is processed. Preheat oven to 425F. Stir in the tomatoes, sugar, pure and stock. Really delicious, Elena. Chuck is what I used. Your email address will not be published. And then weve gotta squish it altogether. In Greece meatballs are a famous appetizer, commonly served as part of a traditional Meze platter. Traditional Soutzoukakia recipe (Greek baked Meatballs in tomato sauce) An authentic Soutzoukakia recipe as introduced to the Greek cuisine in the beginning of the 20th century. Directions. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. The tomato sauce is simple, and when heated along with the olive oil you have an increased absorption of lycopene (a protective antioxidant) but also increased absorption of iron from the meat. Fry the remaining onions until golden. Make the meatball mixture. These meatballs taste like gyro meat, so I suspect that cumin is a big ingredient for gyro. So, they have filled pies with it like this Mediterranean minced meat pie with phyllo theyve made meatloaves filled with hard-boiled eggs and theyve topped platefuls of spaghetti with fragrant, meaty Bolognese sauces. Were adding one stock cube. It is comfort food Mediterranean style, easy to make and packed with flavour. Add the rest of the ingredients, stir well and cover. Scoop about 2-3 tablespoons of meat mixture into wet hands and shape into football shaped meatballs. 2 Meatballs with Cabbage in Tomato Sauce. This recipe uses lean ground beef and olive oil as a healthier option but. If you have time cover the bowl and pop in the fridge for 30 minutes. Instructions. Form the meatballs and fry them in a little olive oil, then put them in a pyrex baking dish one next to the other. Mix all the ingredients for the sauce together in a bowl and pour over meatballs. Curry Meatballs with Jasmine Rice. whenever i fry meatballs, they tend to become meat cubes instead (theres no way i can keep them round when im pan-frying! You want to grab the bowl and pour it over the meatballs? Theres no need to do any changes though . So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. Reduce heat to low and let it simmer for 5 minutes. Once boiling, carefully add in the meatballs. Turkish meatballs in sour sauce. Dialog Start. 08 In her book she includes the regular recipe (fried) but also a baked one. Thank you. Usually this dish is accompanied with rice and a seasonal salad. This delicious recipe is a famous Greek appetizer, commonly served as part of a meze platter. First, mix the meatball ingredients in a large bowl and shape the mixture into 12 meatballs. Roll 2-tbs portions of the mince mixture into oval-shaped balls and place on the lined tray. 2 cups pureed tomatoes Instructions Mix all the ingredients for the meatballs in a large bowl and knead the mixture with your hands until smooth and homogenous. Also check out our healthy meatballs, lamb meatball shakshuka and spicy lamb burgers. Season with salt. My belief is that just because meat is not an everyday thing, when you have it on the menu (usually on Sundays or holidays and other celebrations) you must make the most of it. 4. In the meantime, put the olive oil in a saucepan and when it's warm, add the tomatoes and the rest of the wine. Melt butter and saute the onion and garlic for 2-3 minutes until translucent. Hi Janice, I used lean (not extra lean). Drizzle some olive oil on top of them and bake them until they lightly brown for about 45 minutes. Pour the sauce over the soutzoukakia and bake in pre-heated oven in 180C, for approximately 30 min Serves 6 Soutzoukakia are a -special occasion -food, something served when you have company or for a Sunday dinner. In a large bowl, combine the ground meat with the wine soaked bread, onion, garlic, egg, parsley, grated cheese, cumin, and salt and pepper to taste. Add tomatoes, cooking for 5 more minutes, then crush with a fork. 2. Heat oil over medium heat until shimmering, then add meatballs in 3 batches, cooking each batch until browned, about 6 minutes. If you love lamb, this traditional Greek lamb meatballs recipe is made just for you! A Greek classic, these soutsoukakia (meatballs baked in a tomato (or red) sauce) are found in every taverna from Athens to the smallest Greek island. If so any changes to the recipe? The hubby loves meatballs and we have rice and a big fresh salad with lots of home grown tomatoes to complete the meal. Another option is using a mixture of beef and lamb mince. Add the tomato puree, sugar, cumin, tomato paste and season with salt and the pepper beans. And were team Greece from Plate of Origin. * I use medium sized eggs unless otherwise stated. Put the lid on and cook on low for 6-7 hours. *Always read the full recipe first. Stir in garlic and turmeric and cook 1 minute. BAKED MEATBALLS Preheat oven to 410F (210C). Preheat the oven at about 350 degrees Fahrenheit ( 175 Celsius). Open the lid and gently remove the meatballs. However, they are great served on a bed of rice or with couscous too. - Step-by-Step Instructions. I cooked this recipe wow it was yummy,thank you, i want to use homemade bread crumbs, how can i make it. Put in a small pan and add about 2 cups water, mix well, let it come to a boil and then lower the heat and simmer for about 10 minutes. STEP 2 How do you like to serve meatballs? Add tomatoes, cumin, salt and pepper. And the best part? Add remaining meatball ingredients and mix well by hand. But according to the Mediterranean diet, meat dishes are usually eaten once a week (or even once every other week) so, how is this plethora of recipes justified? Combine all ingredients in a mixing bowl. Yes, easier and lighter but still delicious! I recently bought a bottle that sprays olive oil using an air pump, which worked beautifully for this. Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. Greek Meatball Recipe. Chop 1 small red onion, and peel and mince 4 cloves of garlic. (If the sauce starts drying out, add 1/4 cup hot water at a time in the pan). Meatballs are popular the world over and in Greece there are a number of different ways to serve them but this rich and aromatic tomato sauce dish is a real classic and so easy to make. Crispy, juicy and absolutely delicious, this dish commonly served as part of a meze platter with some creamy tzatziki sauce and pita breads as the ideal party/finger food! 1.3 g. Advertisement. Put in a small pan and add about 2 cups water, mix well, let it come to a boil and then lower the heat and simmer for about 10 minutes. The Greek meatballs in a tomato sauce (Soutzoukakia) contain 52 calories, 26 grams of total carbohydrates, 0.2 grams of dietary fiber, 0.6 grams of protein, and 8 rows of dietary fiber. Copyright Karon Grieve - Larder Love 2018. The Mediterranean Diet (with a food list! What type op breadcrumbs do you use? Soak the bread in the wine for about 5 minutes, or until thoroughly softened. In a large bowl whisk together the panko, parsley, grated onion, garlic, lemon zest and juice, egg, spices, salt and pepper. Mediterranean minced meat pie with phyllo, Easy peanut butter cookies recipe (3 ways), Turkey Chili (Mediterranean style recipe), Baked chicken and rice (healthier Greek recipe), Italian almond cookies soft amaretti (3-ways), Classic Creme Brulee Recipe (in just 5 steps), The traditional shape of Greek baked meatballs in tomato sauce is not a ball but something that resembles an elongated egg (like the pictures!). And just because theyre crowd pleasers, theyre ideal for parties and dinners with a lot of people. Cook in 2 to 3 batches: Dredge meatballs lightly in flour, shaking off excess, then place in the skillet. Line a pan with foil and place a rack on top of the foil. Made in only 20 minutes! 6. Set aside. Heat a saucepan over medium/high heat, add the olive oil, the onion, the garlic clove, the cinnamon stick, the bay leaf, and the cumin and stir until the onion is translucent and soft, about 3-5 minutes. You dont use breadcrumbs to hold them together. After all, they are fairly easy to make and they can feed many people, especially if you make them a bit smaller . Put all ingredients in a bowl, mix well and season to taste. You might also like these similar recipes: Preheat the oven at 350 degrees Fahrenheit (180 Celsius). Planning to try these this weekend, and I am expecting pure delight if this recipe even comes close to some others I have tried and now love. Your next step is to add the meatballs, spooning the sauce over them. Alright Penny, lets get started. Get the catalogue delivered straight to your inbox, Find a store nearby based on your location. You can adjust the spices more or less to your taste, but this Asia Minor influenced dish is meant to be spicy. Bit of a dance before we start. Add the ground meat, butternut squash puree (if using), oil (if using), mint, oregano, parsley, salt and cinnamon. No mess and much easier, cracks perfect. Cook over medium heat, stirring every so often, until the tomatoes break down, about 5 to 7 minutes. Then add the pureed tomatoes. OliveTomato receives commissions on purchases made through our links to retailers. Preheat your oven to 390F (200C). Reset. * Percent Daily Values are based on a 2000 calorie diet. There are many different ways to make Greek meatballs, but this recipe is a basic guide that can be easily followed. Finely chop the onion and place half of it in a separate bowl. Add the garlic and fry for another few minutes. Place in a 325 degree oven for 20 - 25 minutes. Season them with salt, pepper, and dried oregano. Required fields are marked *. Try these Greek baked meatballs for your next family feed. Cumin and garlic are the characteristic ingredients that separate soutzoukakia from all the other kind of meatballs. Preheat oven to 350 degrees F and line a sheet pan with foil. They are just as good served on their own with a chunk of bread to sop up that rich and aromatic sauce. * I use unsalted butter unless otherwise stated. This is often sold in the supermarkets in Greece and popular for making all sorts of meatballs as it gives a good depth of flavour. Place the meatballs over the potatoes and pour the remaining sauce over them. Let simmer for 25-30 minutes, flipping the meatballs halfway through and spooning with more sauce. Transfer to a plate, leaving as much fat in the skillet as possible. Preheat the oven at about 350 degrees Fahrenheit ( 175 Celsius). Instructions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Lightly oil a rectangular pan or casserole approximately 8x11 inches (20x28 cm). Mix. In a mixing bowl, combine all of the ingredients for the meatballs. Bake 20-22 minutes or until browned and meatballs are cooked through. Add the potato to the tray and season with salt. 1/4 bunch flat-leaf parsley, coarsely chopped, 600g (about 4) Red Royale potatoes, peeled, cut into thin wedges, Copyright Coles Supermarkets Australia Pty Ltd. Looking for more great recipes using mince? Season to taste with salt and pepper, and give everything as nice stir. Ivi Vacca 98 5. My family loves them! 2 Arpa Noodles with Meatballs. To cook the meatballs, place all the sauce ingredients in the slow cooker and stir. Add the tomatoes, cumin, salt, and pepper. Use your hands to combine the mince, oregano, cinnamon, breadcrumbs, salt, pepper, egg, garlic, parsley and onion in a large bowl. Line a large baking tray with baking paper. The original recipe for this dish is 1 teaspoon of ground cumin per 1 pound of meat as noted above, you could add a stick of cinnamon to the sauce for more spice (although the authentic recipe does not include cinnamon) and maybe a few allspice and clove. Otherwise, you may add another splash of water to it. The Mediterranean Dish is your personal expert on Greek flavors and Greek recipes. Love love your video my friend!! Beaked in a rich aromatic tomato sauce the meatballs are tender and packed with flavour. Now were gonna drizzle a bit of the olive oil all over. Souzoukakia (): These Greek oblong shaped meatballs made with cumin, then simmered in a rich tomato sauce, originated in Smyrna at the beginning of the 20th century.This recipe is simple and can be served with rice, pasta, fried or tiganites patates (fried potatoes). Set browned meatballs aside and cover with aluminum foil. Pour over meatballs. For the meat balls, mix all the ingredients, kneading them for a few minutes. A delicious traditional Greek Lamb Kebab recipe! Baked Spiced Greek Meatballs in Tomato Sauce-Soutzoukakia. This way I reduce the percentage of saturated fat while adding some healthy monounsaturated fatty acids. Sear the meatballs in oil for about 5 minutes until they're golden on all sides. I would highly recommend these. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. Use enough oil to cover the surface of the skillet. Serve with pasta, fried potatoes or rice. Elena Stefanova Jordanova 272 30. Serve meatballs warm with sauce on the side or gently heat meatballs in 4 cups/32 oz ready made tomato sauce until heated through. Add all other ingredients and cook for further 10 minutes. Leave remaining sauce in skillet on stove over very low heat to keep warm. I havent tried using other meats, because these turned out so well with a lean ground beef (7%). So now were going to take about two tablespoons of mince mixture into the palm of your hand and you sort of roll them into, like ovals. Measure and prepare ingredients for Greek Tomato Sauce Measure 4 cups diced tomatoes. Form into golf ball size meatballs and place on a baking tray. Saute the onion in the olive oil for 4 minutes then add the garlic for 3 minutes. Elena, What lean/fat ratio do you recommend on the ground beef? The cumin is perfect. I usually try to make recipes as written for the first tryIve had some nice surprises when the recipe and ingredients worked better than I expected. Bring all the ingredients to a boil and then turn the heat low. Preheat the oven to 200 C/ 400 F (fan assisted), or 220 C/ 425 F (conventional). I think it would work nicely with turkey too. But there is a solution: Baking them. Heat remaining 3 tablespoons of oil in frying pan over medium heat and add garlic. For a balanced meal, ideally you want the meat to make up of the meal, the starch and the rest salad or other vegetables. Preheat oven to 375 degrees F. Line a baking sheet with foil; coat with cooking spray. Instructions. You will shortly receive an email from Eli asking you to confirm your email address! By avoiding the frying you have a slightly lighter dish but you still use all the spices. Roll each portion into a ball with your hands and arrange on the foil lined baking sheet. Heat 2 tablespoons of light olive oil in a medium saucepan, add the onion and then gently fry over a medium heat for about ten minutes, or until they are soft. Place rack on top of pan. More here ORDER NOW ON:Amazon | Barnes and Noble | Indiebound | Target | Books-a-Million. Ok lets just add the potatoes. Use a wooden spoon to roughly combine everything together then use your hands to mix well for a few minutes. Return the sauce to the pan with the meatballs and olives and simmer uncovered for 20-25 minutes. Then follow me on Instagram, Facebook, Pinterest and Twitter and sign up for my newsletter too of course. Discard oil and wipe out frying pan. And just firm enough to hold some shape. Put a lid on the pan and simmer the tomato sauce for 15 minutes. Meanwhile, make the sauce. Put your mince into a large bowl and add the breadcrumbs, onion, egg, crumbled feta cheese, herbs, garlic powder and salt. All Rights Reserved. My husband is older and trying not to eat much red meat any longer. Roll into meatballs, about 1-1 inch in diameter. Opa! Refrigerate to firm up, 15 minutes (optional). Heat the oil in a frying pan and fry the meatballs in two batches for 5 minutes, until browned. However, Ill eat them occasionally at a restaurant because they are a bit too rich. ), so baking them right in the sauce sounds easier + less flattening (: Hey Heather! Let the mixture chill for at least an hour to marry. Have a good weekend! These baked meatballs are infused with the aromas of cumin and soaked in a tasty and rich tomato sauce, making them the perfect comfort food! Transfer each batch of meatballs to a paper towel-lined plate and repeat with remaining meatballs. Discover how to make it to perfection with this traditional recipe. A hearty and delicious traditional Greek recipe, perfect for a cold winters day! Oven-Baked Meatballs (84) Pan-Fried Meatballs (88) Grilled Meatballs (10) Greek Meatballs (13) Turkish Meatballs (19) Beef Meatballs (4) Lamb Meatballs (8) Zucchini Patties (43) Quinoa Patties (13) Pork . Place the mixture in the refrigerator and let it sit for at least 20 minutes. So now were up to making the passata sauce, so were gonna use two cups of Coles passata. Cook over medium heat, stirring occasionally, until tomatoes break down, about 5 - 7 minutes. Since this method is more time consuming and produces a heavier dish, I prefer to just bake them in the tomato sauce. Now the next step is, is to peel you potato. For that I cannot thank you enough! An authentic Soutzoukakia recipe as introduced to the Greek cuisine in the beginning of the 20th century. This particular recipe is an altered version by my mom from the traditional Greek cookbook of Hrisa Paradisi. And this dish will only cost you about $5 per head, so less than $20 for a family of 4 and its quick, easy and most importantly it is delicious. These are not just any old meatballs: Meatballs full of spice, drenched in thick tomato sauce satisfy that need, when you really want something rich. Filed Under: ALL RECIPES, Greek Recipes, Main Dishes, Meat Recipes, Your email address will not be published. Cover your pan with a lid and let them simmer on low heat for 30 minutes so the meatballs absorb all the wonderful flavours from the tomato sauce. Mix a pound of ground beef (or lamb) with a small grated onion, 2 finely chopped garlic cloves, 3 tablespoons of chopped cilantro, and and spices: salt, black pepper, red pepper, cumin and paprika. Roll them around and cook for 5 - 6 minutes, until nicely browned all over. It was very good. In a large non-stick skillet, heat butter and 2 tbsp olive oil over medium heat. In a large bowl, combine 2 pounds of ground beef (lean, if possible), onion, garlic, 1 egg, 3/4 cup of panko or breadcrumbs, 1/4 cup of dried parsley 1 teaspoon . 4. Arrange meatballs on baking sheet and bake 15 minutes. The meatballs are about to go in the oven. Stir fry for 1 minute. Pour the tomato sauce over the meatballs and bake for 40-45 minutes. My experience was the sauce ratio was a little high and the meatballs could only brown a bit at the very topand did not need to be turned. Soutzoukakia are adored by a lot of people simply because they are very fragrant, warm, hearty, and bathed in a thick tomato sauce! To put it all together: Place the potato wedges in a 9 by 13-inch baking dish or lasagna pan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. We have compiled the very best meatballs recipes, either plain, with some home-made pita breads, garnished with tomato sauce, accompanying a pasta dish or soaked in amazing, extra juicy egg-lemon sauce for you to enjoy! Meanwhile, start making the meatballs. On a baking sheet lined with foil or parchment (optional, but makes for easy cleanup), portion out a 1/8 cup scoop of meat into an oval-shaped meatballs. Yes, they will freeze well in a freezer-proof box for up to 3 months. 125g of butter Add a small amount of olive oil on each meatball. Let sit 5 minutes. Leave a comment or share on instagram and mention, Cretan Avocado and Orange Salad with Olive Oil Dressing, Greek Cheesy Eggplant and Red Pepper Casserole. Set it at High Pressure for 15 minutes, let it release pressure naturally. Put meatballs in a 24 x 34cm roasting pan. Who doesnt love meatballs! Use the ESC key to close, or press the close button. Make sure not to cook them all the way through so they can finish cooking in the sauce. Preheat oven to 200C (375F). Reduce heat to low; simmer 15 - 20 minutes, until sauce has thickened slightly; smash the tomatoes a bit to make it look more saucy . And make sure youre watching plate of origin Tuesday night to win your chance of $25000 in Coles gift cards. To make the meatballs, add the ground beef, bread, onion, garlic, parsley, cumin, salt, oregano, pepper, egg and onion in a bowl and mix together. Soak bread ( without crusts) in milk for around 10 minutes. Don't stir, so the ones on top brown a bit. (Start the meatballs) Remove from oven, add remaining Sauce ingredients. Combine the passata, stock cube and sugar in a bowl. These lovely homemade Kebabs will definitely become the talk of your next barbecue! An easy recipe for Greek meatballs in tomato sauce, perfect Mediterranean comfort food packed with flavour. Learn how your comment data is processed. *For baking check the size of tins Im using as this makes a big difference to your cakes. I may tray a combo of turkey and beef.
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