Drizzle the bell peppers and onions with oil and 1 tablespoon balsamic vinegar and sprinkle with salt. This delicious Mediterranean Veggie Wrap is a fresh, healthy vegetarian sandwich filled with homemade hummus, cucumber, artichokes, and feta, and takes all of five minutes to throw together. Youll find Indianlife Wraps at California Organics Market and at grocers and natural food markets across North America. Last, top each with cup of the California Avocado Spread. Add 2 cloves of garlic, the chili flakes . Prices and download plans . It's great for an on-the-go lunch! All rights reserved. Pour dressing mixture over greens mixture. Mediterranean Veggie Sandwich 4 pieces of lavash bread cup Tomato Jam or sub raw or sun-dried tomatoes 6 ounces Arugula or greens of choice cup Tofu Feta Cheese 1 English Cucumbers sliced thin cup Kalamata Olives diced cup Pickled Red Onions or raw red onions cup Hummus I used Engine Oil-Free Hummus Instructions cup red onion, thinly sliced. Next, lightly saut garlic cloves until softened and add them to the veggies along with the chopped olives, parsley, oregano, vinegar, olive oil, salt and pepper and give it a good stir or two until combined. Use your favorite type of wrap or bread and a zesty hummus would also be great. Place all the veggies on the grill and cook for 3 to 5 minutes on each side, until the veggies are soft. To assemble, place your tortilla on a flat surface and layer with lettuce, 3-5 heaping tablespoons of veggie mixture (depending on the size of your bread), chopped tomatoes and feta cheese. Mediterranean Lentil Veggie Wraps [Vegan] - One Green Planet Alternatively, you could make a batch of roasted red pepper lentil hummus or vibrant roasted red beet hummus. This veggie wrap uses two plant-based proteins that we always keep in our pantry: quinoa and beans. Cuisine Mediterranean, Vegetarian Prep Time 10 minutes Total Time 10 minutes Servings 1 wrap Calories 212kcal Author Lauren Harris Ingredients 1 tortilla 1 tablespoon hummus 1 tablespoon feta cheese (crumbled) 2 lettuce leaves (or spinach) 1/4 cup roasted red peppers (sliced thin) 1/4 cup cucumber (sliced thin) Mediterranean Wrap (7 Ingredients!) - Chelsea's Messy Apron Then top each with of the grilled squash, followed by 1 cup of the spinach. Or make your own tortillas so you know exactly what's in them. Add the cooked lentils, salt, pepper, chili flakes, capers, sun-dried tomatoes, lemon zest, lemon juice, parsley, and mint. Mediterranean Veggie Wraps | Wisconsin Public Radio July 20, 2016 By Melissa WilliamsFiled Under: Sandwich Recipes for Lunch, Your email address will not be published. Coat with the spice mixture until evenly covered. Lay flatbreads flat, spread some tahini sauce on top. As an Amazon Associate we earn from qualifying purchases. Be sure to joinmy newsletter for FREE recipes and craft ideas sent to your email inbox every week. Rate this Mediterranean Veggie Wrap recipe with 1 soft cracker bread, halved (lavosh) or 1 large flour tortilla, 4 oz hummus, 1/4 cup fresh parsley, chopped, 8 ripe olives, sliced, 1 small cucumber, thinly sliced, 1 small tomato, seeded and chopped, 1 oz feta cheese, crumbled Mediterranean Chickpea Wraps (Meal Prep Option) - Beauty Bites Mediterranean Veggie Wrap | University Health Care System Next, lightly saut garlic cloves until softened and add them to the veggies along with the chopped olives, parsley, oregano, vinegar, olive oil, salt and pepper and give it a good stir or two until combined. Your email address will not be published. Hint you might also like these Black Bean Rice Wraps. Roll up and serve. Prep Time 5 mins. If you're used to eating a sandwich for lunch, you may be getting excess sodium without knowing it. Ham & cheese rolled up inside a soft pretzel bun and baked to perfection. In the bustling streets of Mumbai and Bombay, savvy street vendors elevate the sandwich to an art form. Simmer 5 minutes or until thickened and veggies are tender. Enjoy! Amazing Mediterranean Chicken Wraps - Homemade Mastery Mediterranean Veggie Wraps Recipe - Food.com When autocomplete results are available use up and down arrows to review and enter to select. To serve, slice the wraps into 4 pieces. IMPORTANT - There are often Frequently Asked Questions within the blog post that you may find helpful. All Mediterranean Wrap from California Organics Restaurant, 1/2 Cup Hummus (Your choice or try our Red Pepper Hummus recipe below), Low fat feta cheese or non-dairy cheese substitute, Spread approximately 1/4 cup hummus over each wrap. Cook Time 30 mins. This Mediterranean Veggie Wrap is a fresh, healthy vegetarian sandwich that takes all of five minutes to throw together. Mediterranean Veggie Wrap Total Time: 10 minutes Print Recipe Pin Recipe Ingredients Scale FOR THE WRAPS 2 large wraps or tortillas 4 tablespoons cilantro jalapeno hummus, recipe below 2 cups shredded lettuce or salad greens 6 sweet pickled cherry peppers, sliced cup shredded carrot cup thinly sliced onion cup sliced cucumber Get the scoop on sodium and salt. Adding fresh veggies and removing high-sodium deli meat is another great way to make your lunch more heart-healthy and blood pressure-friendly. Wondering what you will have for breakfast? Are you tired of eating meat all the time, or are just craving veggies? Spread on the hummus. 49% 20.92g Carbs. This Vegetarian Mediterranean Wrap comes together in the same amount of time as a pb&j but it's fresh and healthy and it travels well! Keyword easy lunch, Mediterranean veggie wrap, vegetarian, veggie wrap, wrap Prep Time 15 minutes Servings 4 Wraps Ingredients 4 whole grain tortillas 1/2 cup roasted red pepper hummus 1 cucumber, seeded and chopped 1 tomato, chopped 4 tbsp red pepper, diced 2-4 tbsp red onion, diced 1 tbsp fresh dill, chopped kalamata olives, halved for topping Ingredients 2 C. Sliced Red Onion 1/2 C. Apple Cider Vinegar 1Tbsp. Step 3. These fast and easy vegan wraps can be made ahead for a packed lunch or quick snack when you're on the go. Stir once during cooking to promote even cooking. Recipe: Mediterranean Veggie Pita Sandwich | Kitchn California Organics in Nevada, California showcases honest flavors made from scratch and featuring our Indianlife wraps in some of their favorite creations. Hi! Tandoori Cauliflower Wrap 3. All Rights Reserved. Sign me up for Amanda's newsletter, Foodie in the Craft Room for free recipe and craft ideas! Mediterranean Veggie Wrap FunnyLove. Mediterranean Veggie Wrap Nutrition Facts - Eat This Much Mediterranean Veggie Naan Wraps - Homebody Eats By Kaleigh McMordie, MCN, RDN, LD burrito sized tortillas or other flat bread. Discovery, Inc. or its subsidiaries and affiliates. Step 2. Read the label on the wraps package to make sure they do not include lard. INTERNATIONAL POCKET CAFE - The best Mediterranean food in Rhode Island Mediterranean Veggie Wrap - Love of Food Most flour tortillas are vegan, but check the label to ensure that yours are. Substitute egg wash with a cornstarch and water paste to seal the tortilla wrap. Mediterranean Veggie Wraps. 10% 4.32g Protein. Place in oven and cook for 10 to 20 minutes or until vegetables are just tender and lightly caramelized (lightly browned). Whatever your body and taste buds desire. Hummus Veggie Wrap 2. Commercially made breadand deli meats are some of the biggest culprits when it comes to hidden sodium. Grape tomatoes halves, shredded carrots, red bell pepper strips, thinly sliced cucumber, thinly sliced red onion Cooking: Spread each tortilla evenly with hummus, as desired, leaving 1/4-inch border around edge. Track macros, calories, and more with MyFitnessPal. Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. There are 270 calories in 1 serving (131 g) of Whole Foods Market Mediterranean Veggie Wrap. Daily Goals How does this food fit into your daily goals? Top with cucumber, avocado, and salt and pepper. I was going to add some baby spinach leaves but I used a spinach wrap and spinach and artichoke hummus so I thought that might be spinach overkill! 10 Best Mediterranean Wrap Recipes | Yummly Verywell Fit's content is for informational and educational purposes only. It's great for an on-the-go lunch! 1 bell pepper (yellow) 1 eggplant; 2 tbs sunflower oil; 20g lettuce (1/4 crop) 100g canned lentils; 1 red onion; 2 twigs of mint; 100g feta cheese (cubes) 20ml balsamic vinegar; 4 wraps (25cm) 120g tzatziki; Instructions. Cut in half. Mediterranean Beef and Veggie Wraps - It's What's For Dinner Mediterranean Vegetable Wrap. Make the Mediterranean Pinwheels by layering: cream cheese, spinach, sun-dried tomatoes, parmesan cheese, feta cheese, and fresh basil. Loaded Veggie Wrap. Spread the dip inside each pita pocket. Add roasted cauliflower, and arugula salad. Mediterranean Veggie Wrap | Recipe in 2022 | Veggie wraps, Veggie To assemble, place your tortilla on a flat surface and layer with lettuce, 3-5 heaping tablespoons of veggie mixture (depending on the size of your bread), chopped tomatoes and feta cheese. Toss the veggies with your hands to coat with oil. Add olives & cheese. No butter or oil required. Chop the pepper, green onion, and onion. Finish: Top this delicious sandwich with a final slice of bread and slice in half. Enter your name and email address below to subscribe free. Join for free! Mediterranean Food: Mediterranean Veggie Wrap - Lower Cholesterol Today Use the hummus of your choice in this recipe, but weve included our tried-and-true Red Pepper Hummus here for your convenience. This is a refreshing and creamy soup that can be eaten any time of the yearbut if your experiencing a cold day where you are it especially hits the spot. Top evenly with and beef slices. lettuce, cherry peppers, red onion, kalamata olives, tuna packed in olive oil and 9 more. Mediterranean Chickpea and Feta Salad Wrap with Creamy Greek Dressing Its light, healthy, tasty, and low carb-if you want it to be . Mediterranean Veggie Signature McWrap is our recipe today. Layer lettuce and the rest of ingredients over the hummus, spread olives and crumbled Feta cheese over all. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Don't have any hummus on hand? In a small skillet, heat oil over medium-low heat. Add to skillet and saut, stirring until soft, about 5 minutes. In a medium bowl, toss together cauliflower florets and 2 tablespoons of olive oil. Add parsley, cucumber, olives, tomato, and cheese on top of hummus. Mediterranean Sandwich | Kathy's Vegan Kitchen MEDITERRANEAN WRAP VEGETARIAN RECIPES All You Need is Food 4. An easy and healthy wrap for a light lunch or when you just don't want to eat meat! Preheat the grill on high heat. I live in Metro Detroit with my husband, our baby girl, and a pretty bad cat. Jump to Recipe. 1,946 Mediterranean Vegetable Wrap Stock Photos Instructions Spread approximately 1/4 cup hummus over each wrap Layer lettuce and the rest of ingredients over the hummus, spread olives and crumbled Feta cheese over all. Dont over salt it because the feta and olives will impart some saltiness. All Rights Reserved. Mediterranean Vegetable Wrap calories, carbs & nutrition facts Instructions. fold in one or two sides and then roll the tortilla like a burrito. In a small bowl, mix together dill, dried oregano, dried thyme, garlic powder, onion powder, turmeric, and teaspoon of salt. While it can take hours to prepare each ingredient from scratch, Indianlife makes it easy, Summer outings call for fresh, healthy foods that are easy to pack and prepare - like these Mediterranean Veggie Wraps from California Organics Restaurant & Market in Nevada, California. Preheat a non-stick pan to medium heat (440F). You will need: Spinach Wraps (or your favorite type) Hummus ( make your own or choose your favorite store bought) Diced cucumber Chopped artichoke hearts Crumbled feta cheese Layer Your Sandwich: Add greens to one side, and top with roasted red peppers, tomato slices, cucumber slices, red onion slices, feta cheese, and a sprinkle of salt and pepper. I love to cook and bake but I dont like complicated recipes with hard to find ingredients. I provide a mix of recipes from scratch and semi-homemade for all cooking and baking levels. So easy to make and delicious! Centers for Disease Control and Prevention. Thinly slice red onion, bell pepper, and zucchini. But its not just me anymore. Don't subscribe Step 2 2. to prepare a small quantity of low fat pesto for this recipe, combine in a small food processor until well blended: 2 tablespoons each, veggie oil (becel) and chopped fresh basil, 1 tablespoon 40% less fat grated parmesan cheese, 2 teaspoons pine nuts and 1 clove garlic, smashed. Wrap and slice. A little of these toppings goes a long way, so you still get the flavor without too much extra sodium. Mediterranean Veggie Wrap. Im Amanda Formaro, home cook and baker behind the scenes of Amandas Cookin. 2. Its turned into a complete family affair. Spinach Hummus Wrap 5. In a large bowl, combine the chicken, feta, yogurt, red peppers, olives, lemon zest, lemon Divide the arugula (or spinach) among the tortillas, spreading across the entire tortilla. Drizzle the bell peppers and onions with oil and 1 tablespoon balsamic vinegar and sprinkle with salt. Print Follow Our Recipe. Mince or grate the garlic and ginger. Mediterranean Tuna Wrap Suburban Soapbox. MEDITERRANEAN VEGGIE WRAP Summer is full of barbecues, picnics, and road trips. Turn off the grill and carefully clean the grates. Enjoying life with family & friends through food. Notes Prepare ahead tips: To save time on prep, roast the cauliflower and chop the veggies ahead of time. Chop the vegetables for the salad and prepare the salad. Vietnamese Spring Rolls with Crispy Tofu 11. Touch device users, explore by touch or with swipe gestures. Eating Well With Kim: Mediterranean Veggie Wrap - WRDW fold in one or two sides and then roll the tortilla like a burrito. Drizzle 1 tablespoon Tzatziki Sauce over Roasted Mediterranean Vegetables. 265 calories and 7 Weight Watchers Freestyle SP. Add any veggies you like to this wrap, such as sauted mushrooms or eggplant, or fresh cucumbers and tomatoes. Mediterranean Veggie Wraps Recipe - Details, Calories, Nutrition You will probably need to grill in batches, depending on the size of your grill. Top 47 Mediterranean Chicken Wrap Recipe Recipes You can also use the veggies in scrambled eggs. Mediterranean Veggie Wraps made with fresh veggies like spinach, bell peppers, cucumbers and red onions, and Hellmann's Organic Mayonnaise. Finally spread a tbsp of the tahini sauce over everything and wrap. Remove from the grill and allow to cool slightly. Total Time 35 mins. Get all our new recipes emailed right to your inbox! These Mediterranean Vegetable Wraps with Freekeh (a whole grain) are unbelievably good! 2 mini cucumbers, thinly sliced. Hummus & Tabouleh Wrap. Cook thoroughly before eating. Greek Veggie Wrap * Lettuce, tomato, feta, onions, pickles, hummus, tabouleh, lemon garlic sauce, choice of a mild, medium . Panera Mediterranean Veggie Sandwich Recipe | The Picky Eater This is a great dish for breakfast, lunch, or dinner! Set veggies aside to slightly cool then chop them up in small chunks and add to a mixing bowl. Mediterranean Veggie Wrap Recipe - solerany.com Plant-based protein from chickpeas in hummus ensures you'll still be filled up without the meat. Yield: 4 servings Serving Size: 4. Layer with salad greens, onion, cucumber, sprouts and carrot. In a small bowl whisk together vinegar, olive oil, garlic and black pepper. You can still enjoy a flavorful and easy lunch, though. Get full Mediterranean Veggie Wrap Recipe ingredients, how-to directions, calories and nutrition review. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi there, so glad you are here! Sprinkle on the chopped artichoke hearts and diced cucumbers. Once hot, cook the ground chicken until it is done (10-15 minutes). There are as many street food kiosks as there are vendors and sandwiches. Grape leaves Wrap. This Mediterranean Veggie Wrap is a fresh, healthy vegetarian sandwich that takes all of five minutes to throw together. Required fields are marked *. 2022 Dotdash Media, Inc. All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 8 oz hummus. 4 Italian-style egglife wraps. Layer a large piece of butter lettuce. Notes Meal Prep Option. Feel free to add roasted red peppers or onion if you like those. Serve immediately or go for the meal prep option described in the notes. Grill until tender and. Today. Repeat for all tortillas. Mediterranean Veggie Wraps You can also subscribe without commenting. Top with cucumbers, bell peppers, red onions, tomatoes, and avocado, in that order. Drain and rinse slightly more than 1/4 cup of canned chickpeas, then mash them with 1/2 teaspoon each of garlic powder and lemon juice to make a chickpea spread. Mediterranean Salad Madeleine Cocina. Images/text copyright Amanda Formaro 2020. Add some oil to a grill pan and grill up all your veggies (adding additional oil when needed). Divide the rest of the ingredients between the pockets. One taste and their Mediterranean Wrap is sure to become one of your favorites too! Thank you McDonald's. Easy to make for breakfast, office lunch or just an ideal school lunch for your kids. Roll up and secure with wooden picks. egglife style keto mediterranean veggie wrap - Egglife 4 Whole wheat tortilla wraps; cup Crumbled feta cheese; cup Fat free greek yogurt; Preheat the grill on high heat. Use the water to help you reach the exact consistency you desire. Total Time 5 mins. The ingredients are simple: kale, spinach, tomatoes, eggs, feta cheese, roasted peppers, lettuce and tortillas. 3. Starting from an outer edge roll tightly while gently squeezing to keep together. 1/4 C. Roasted Red Pepper Hummus 1.7 Oz. Add the veggies. 12 cup . Mediterranean Veggie Wrap | The Midwest Mediterranean Mediterranean Veggie Wrap Recipe | SideChef Mediterranean Veggie Wrap - Mindful by Sodexo Recipes Wrap the collard green wraps, starting with the wide side. In a small skillet, heat oil over medium-low heat. Spread half of the hummus down the middle of each wrap. Our large wraps are vegan, made with organic flour and Non-GMO Project verified. Chop the chicken in bite-sized pieces and add it to a non-stick pan with 1 Tbsp olive oil, cooking at medium-high heat. Mediterranean Veggie Signature McWrap - easy breakfast or lunch. Mediterranean Vegetable Wraps with Freekeh - Cookin Canuck Combine all ingredients in blender or food processor and blend till smooth consistency. It's great for an on-the-go lunch! Vegan Mediterranean Wraps - The Stingy Vegan Roll up tightly. Fold into a wrap and enjoy! Refrigerate if making more than 4 hours in advance of eating. 4 baby artichoke hearts, quartered. Dont over salt it because the feta and olives will impart some saltiness. Panera Mediterranean Veggie Sandwich | Elise Tries To Cook Once heated, remove wraps from skillet and set on a plate. 3 1/2 oz olive tapenade or chopped olives. Place all the veggies on the. Divide spinach between wraps, then top with sauted vegetables. Fitness Goals: Heart Healthy. Mediterranean Veggie Wrap. Calories in Mediterranean Veggie Wrap - SparkRecipes Step 1 1. Step 1. I like to pop my wrap in the microwave for about 10 seconds to soften it and make it more pliable so it doesn't tear when folding it into a wrap. To feature a post from Amandas Cookin, you may use one photo credited and linked back to the recipe post. Vegetarian Wrap Recipes - 18 Easy And Healthy Veggie Wraps Keep refrigerated until ready to use. Calorie breakdown: 51% fat, 39% carbs, 10% protein. Explore. Keyword Hummus, Vegetables, Vegetarian. Cut in half. 127 Mediterranean Veggie Wrap Stock Photos - dreamstime.com Remove from heat and set aside. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Reheat the panini grill to medium-high heat (375 degrees). Those things are a lot of fun but itcan get boring to just pack the standard pb&j and Im always worried about sandwiches with meat and mayo that should be kept cold. Serving Size: 1 sandwich. New Study Sheds Light on Mental Health of Elite Athletes. Calories per serving of Mediterranean Veggie Wrap 70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving) 25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz) 23 calories of Hummus, (1 tbsp) 13 calories of Carrots, raw, (0.25 cup, strips or slices) 8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp) The eggplant will soak up the oil so you will need to add more to the pan when grilling those in order to get that nice brown color. Sign in Sign up for FREE Prices and download plans Your email address will not be published. Place 1 tablespoon of cornstarch in with 1 tablespoons of water and stir. Recommended: Blend together Olive Oil and Lime Juice first, then add the other ingredients, blend to smooth and add the water last. Fire Cracker Vegan Lettuce Wraps 12. This delicious Mediterranean Veggie Wrap is a fresh, healthy vegetarian sandwich filled with homemade hummus, cucumber, artichokes, and feta, and takes all of five minutes to throw together. Its warming and comforting yet healthful. Strong enough to roll up the toughest fillings without breaking, theyre available in a rainbow of colors and flavors! Im Melissa and I blog over at Persnickety Plates. Spread hummus on wrap, top with greens, veggies, and feta cheese (optional). 5. The eggplant will soak up the oil so you will need to add more to the pan when grilling those in order to get that nice brown color. Want even more free recipes? Salt 2 Lavash Sheets (Or 4 servings.) Falafel, eggplant, hummus, tabouleh, with choice of vegetables and sauces. You can make it with any veggies you want but I chose veggies that my mother used to cook a lot and converted them to a wrap! Drizzle with vinaigrette. Notify me of followup comments via e-mail. Preheat the panini grill to medium-high heat (375 degrees). To serve, cut each wrap in half and top with 1 teaspoon pesto. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Roll up tightly. Once heated, remove wraps from skillet and set on a plate. Mediterranean Veggie Wrap with Cilantro Hummus - EatingWell Love of great-tasting food is something people of every city, ethnicity and gender share! You can use toothpicks to hold the edges in place and then cut down the middle or eat from whole. Mediterranean Grilled Veggie Wraps | Weelicious In a separate skillet, heat the wraps. Start shopping with Instacart now to get products, on-demand. Arranging the wraps: In the middle of the tortilla add a handful of spinach leaves, 2-3 Tbsp of chickpeas, 2 Tbsp of hummus, 2-3 Tbsp of the tomato-cucumber salad. Replies to my comments Mediterranean Veggie Wrap - Mindful by Sodexo - Nederland Engels 4.5 . Easy chicken tetrazzini is the creamiest, Get the Recipe, Macaroni and Cheese Casserole is pure comfort Get the Recipe, I grew up eating pot pies; the kind you take Get the Recipe, If you love potatoes like I do, you know Get the Recipe, Homemade Italian bread is actually very easy Get the Recipe, This pineapple dream dessert is one of my Get the Recipe, This creamy crockpot mac and cheese starts Get the Recipe, Blueberry breakfast cake, coffee cake, Get the Recipe, This no-bake Chocolate Lasagna is filled with a creamy Get the Recipe, My family loves my soft peanut butter cookiesand my Get the Recipe, Have you ever heard of John Wayne Casserole? Get Mediterranean Veggie Wrap delivered to you within two hours via Instacart. Prices and download plans . Instructions. Step 3 Spread each wrap with about 2 1/2 tablespoons hummus. 5-Minute Veggie Coconut Wraps 8. Directions Spread hummus over tortilla. Mediterranean Veggie Wrap - My Therapist Cooks Eat immediately or pack into a container for lunch. Spread a generous amount of hummus on two slices of bread. Determine the vegetable and cheese proportions based on how many wraps you are making, and substitute any Indianlife Large Wrap for the Tortilla Wraps. Add a bit more if you need to, or you may choose to omit it. 2022 Warner Bros. Mediterranean Grilled Veggie Wraps Recipe | Epicurious Thank you, {{form.email}}, for signing up. You have the crunch of the graham cracker, the creaminess of the cream cheese, the sweetness [], Your email address will not be published. STEP THREE: Spread the feta and hummus mixture on one side of the bread. Copyright 2022, Amanda's Cookin'. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Indianlife Food Corporation, Copyright 2022. . Customize it however you like! 168 Cal. Wrap up, secure with wooden picks, and place on a baking sheet. 167.63/2000Cal left. Roast for 20 to 30 minutes, turning the veggies about halfway through cooking time. This Mediterranean Veggie Wrap comes together in the same amount of time as a pb&j but its fresh and healthy and it travels well! Bake for 10 minutes or until crisp and heated through. Simply scroll back up to read them! To prepare Mediterranean Wraps: In a large bowl combine greens, cucumber, tomato, red onion, feta cheese and banana peppers. Mediterranean Veggie Wrap Recipe - Details, Calories, Nutrition
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