It works by exposing you to a stimulus that causes . Dr. Yu received her Ph.D. in Clinical Psychology from Rutgers University. However, avoidance prevents you from learning that the things you fear are not as dangerous as you think. Avoiding fears makes them grow, but facing . Includes initial monthly payment and selected options. Use this psychoeducational resource to introduce clients, parents, guardians, family members, colleagues, and other interested parties to exposure therapy. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club thats right for you for free. Th Behavioral experiments are planned experiential activities to test the validity of a belief. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. Treatment of Obsessive Compulsive Disorder. EXPOSURE-RESPONSE THERAPY WORKSHEETS:VERSION 2, Exposure Response Prevention Worksheet pdf. Exposure therapy for anxiety disorders. Notes. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. Follow step-by-step instructions of exposure therapy for your anxious symptoms. This worksheet will help you to identify the triggers of your compulsive behaviors. ILT is powerful because it explains why fear can easily return even after successful completion of treatment, and because it has been used to develop ways of conducting exposure therapy which are even more effective (see Craske et al, 2008). Once those triggers are identified then you will write a stimulus that you want to face, and the compulsive behaviors you want to carry out after you have been exposed to the triggering stimulus but keeping in mind that you are not supposed to carry out those behaviors by some of the tips provided in the worksheet.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'mentalhealthworksheets_com-medrectangle-3','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-mentalhealthworksheets_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'mentalhealthworksheets_com-medrectangle-3','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-mentalhealthworksheets_com-medrectangle-3-0_1'); .medrectangle-3-multi-108{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:0px !important;margin-right:0px !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. Psychology. Exposure therapy can be practiced in a variety of forms: Generalized Anxiety Disorder (GAD) And Worry. Exposure therapy is an essential component of evidence-based cognitive-behavioral therapy (CBT) treatments for phobia, panic disorder, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD) and social anxiety disorder. Exposure therapy is an essential component of evidence-based cognitive-behavioral therapy (CBT) treatments for phobia, panic disorder, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD) and social anxiety disorder. ConclusionOn this page, we provided you with an exposure-response prevention therapy worksheet, which hopefully, helped you to expose yourself to obsessive stimuli by preventing compulsive behaviors. Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required. This technique has been shown to help many people whose lives are affected by a phobia. Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Real-Life Experiments Data. Science and Mathematics. The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. It will guide you through a CBT technique called 'Exposure and Habituation'. When you face fears on purpose, you learn 1) your worst fears are not likely to happen, 2) they aren't as bad as you expected, or 3) you can handle it. You're listening to a sample of the Audible audio edition. The Trauma & Written Exposure Workbook: Written Exposure Therapy for Healing Trauma Paperback - February 1, 2022 by Jessica Yu (Editor), Diana Hu (Editor), Hod Tamir (Editor) See all formats and editions Paperback $24.00 1 Used from $25.46 1 New from $24.00 Reprocess and heal from your trauma with a guided journal based on Written Exposure Therapy. This workbook aims to guide patients of obsessive-compulsive disorder (OCD) in how to best benefit from the treatment provided by their therapists. Unlimited access to interactive therapy tools. The worksheet will help you to understand your Obsessive compulsive disorder and how you can minimize the effects of OCD and deal with it effectively. Guilford Press. Exposure therapy is an evidence-based protocol for helping clients face their fears in a gradual, methodical way. Dr. Yu is a licensed clinical psychologist with expertise in the evidence-based assessment and treatment of anxiety, depression, eating disorders, trauma, and behavioral health conditions such as obesity and sleep difficulties. This worksheet will allow you to be deliberately expose yourself to the situation which causes you anxious symptoms so that you are able to cope with them. New Harbinger Publications. Exposure therapy can be a useful treatment for a range of conditions including: Phobias, panic disorder, OCD, anxiety, PTSD, and more. Notes. Therapist Aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. Shipping cost, delivery date, and order total (including tax) shown at checkout. Recounting Worst Moments Data. When you would be able to tolerate your symptoms then it would no longer affect you. While undeniably effective, exposure therapy can be intimidating from the clients perspective. Clinical Psychology. For more information about how our resources may or may not be used, see our help page. I am a psychologist and researcher based in Melbourne, Australia. Embrace oneself, as well as explore and discover transformative peace. Under the guidance of a therapist, the client works their way toward confronting their higher-level fears. The Creating an Exposure Hierarchy worksheet will guide clients through the planning stages of this intervention using education, examples, and hands-on practice. This intervention is used for numerous conditions, including obsessive-compulsive disorder, phobias, social anxiety disorder, panic disorder, generalized anxiety disorder, and post-traumatic stress disorder, among others. She completed both her clinical internship and postdoctoral fellowship in the Behavioral Medicine Program at the Veterans Affairs Palo Alto Medical Center. : This chapter discusses avoi Avoidance and safety-seeking behavior serves to maintain anxiety, and exposure to the fear stimuli/situation is an effective treatment for anxiety. This Facing Your Fears workbook is based on an evidence-based psychological treatment known as Cognitive Behavioural Therapy (CBT). While understandable, this avoidance limits their quality of life and ability to achieve their goals. Treatments addressed in this publication include exposure and ritual (response) prevention, an effective, evidence-based treatment for this disorder. Publisher : : The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. I also provide free worksheets, workbooks, forms and therapy journals to facilitate Cognitive Behaviour Therapy (CBT), Exposure Therapy and Acceptance and Commitment T Doing so is thought to help them overcome their anxiety or distress. General This is the wind, wave and weather statistics for Kdnitz in Bavaria, Germany. Exposure treatments: Clinical applications. Speech and Language Therapy. Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Please try again. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society. Lang, A. J., Craske, M. G., & Bjork, R. A. Standard Download Download Free Worksheet Alternate languages: Spanish, Polish (Eye Movement Desensitization and Reprocessing), https://www.psychologytools.com/resource/what-is-emdr/, https://www.psychologytools.com/resource/what-is-exposure-therapy/, https://www.psychologytools.com/resource/what-is-imagery-rescripting/, https://www.psychologytools.com/resource/what-is-tf-cbt/, https://www.psychologytools.com/resource/your-stone-age-brain/, Maximizing The Effectiveness of Exposure Therapy, Delivering more effective exposure therapy in CBT, Interoceptive exposure describes the practice of deliberately inducing particular body sensations with the aim of fear extinction. Manage Settings Exposure therapy can be a useful treatment for a range of conditions including: Phobias, panic disorder, OCD, anxiety, PTSD, and more. The handout also describes how exposure therapy works, some of the conditions it treats, and the therapeutic journey of three typical clients, including sample exposure hierarchies. Situations which are uncertain, novel, or ambiguous trigger a state of uncertainty. My past decade in and out of therapy has been more focused on developing coping mechanisms, I've spent very little time with exposure therapy techniques so initially I was a bit nervous about using the Written Exposure Therapy workbook from @Therapy Notebooks . handout is an accessible and informative overview that eases clients into the idea of exposure therapy and what it entails. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society. Gillihan, S. J., Williams, M. T., Malcoun, E., Yadin, E., & Foa, E. B. All rights reserved, Approach Instead Of Avoiding (Psychology Tools For Overcoming Panic), https://www.psychologytools.com/resource/approach-instead-of-avoiding-psychology-tools-for-overcoming-panic/, https://www.psychologytools.com/resource/avoidance-hierarchy/, https://www.psychologytools.com/resource/behavioral-experiment/, https://www.psychologytools.com/resource/behavioral-experiment-portrait-format/, Coping With Body Sensations (Psychology Tools For Overcoming Panic), https://www.psychologytools.com/resource/coping-with-body-sensations-psychology-tools-for-overcoming-panic/, https://www.psychologytools.com/resource/embracing-uncertainty/, https://www.psychologytools.com/resource/exposure-and-response-prevention/, https://www.psychologytools.com/resource/exposure-practice-form/, https://www.psychologytools.com/resource/habituation/, https://www.psychologytools.com/resource/interoceptive-exposure/, https://www.psychologytools.com/resource/intolerance-of-uncertainty/, Maximizing The Effectiveness Of Exposure Therapy, https://www.psychologytools.com/resource/maximizing-the-effectiveness-of-exposure-therapy/, https://www.psychologytools.com/resource/narrative-exposure-therapy-net/, https://www.psychologytools.com/resource/nightmare-exposure-and-rescripting/, https://www.psychologytools.com/resource/nightmare-rescripting-audio/, https://www.psychologytools.com/resource/safety-behaviors/, https://www.psychologytools.com/resource/safety-behaviors-example/, https://www.psychologytools.com/resource/stimulus-discrimination/, https://www.psychologytools.com/resource/stimulus-discrimination-audio/, Testing Anxious And Panicky Predictions (Psychology Tools For Overcoming Panic), https://www.psychologytools.com/resource/testing-anxious-and-panicky-predictions-psychology-tools-for-overcoming-panic/, https://www.psychologytools.com/resource/uncertainty-beliefs-experiment-record/, What Is EMDR? According to learning theory the extinction of fear is a form of associative learning. situations, people, places, tv/radio/newspapers/internet, thoughts) that you try to avoid. Exposure involves gradually and If you have any questions or comments, please let us know. Instructions on how to use an Exposure Therapy for OCD Worksheet Follow step-by-step instructions of exposure therapy for your OCD symptoms. The Trauma & Written Exposure Workbook: Written Exposure Therapy for Healing Trauma. Forms and Worksheets Notes. Exposure and response (ritual) prevention for Obsessive-Compulsive Disorder: Therapist guide (2nd ed.). Implications of a new theory of disuse for the treatment of emotional disorders. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment for trauma. Follow the steps to expose yourself to a hierarchy. Imagery rescripting is an effective treatment for intrusive and unwanted memories. Read and write in the worksheet according to the questions. Think exposures. : This info sheet emphasizes the safety of exposure therapy and reassures clients that a professional will guide them every step of the way. Events, Webcams and more. Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. References Notes. PE is designed to get the patient in touch with these emotions and reactions. feelings and emotions worksheets for adults pdf, free printable mental health worksheets for adults, free printable mental health worksheets pdf, free worksheets for mental health counselors, looking after your mental health worksheets, mental health group therapy worksheets for adults, mental health recovery worksheets for adults. Craske, M. G., Kircanski, K., Zelikowsky, M., Mystkowski, J., Chowdhury, N., & Baker, A. Psychiatric Times, 28(9), 3337. Oxford University Press. While challenging, exposure therapy can be life-changing! Exposure therapy involves exposing the target patient to the anxiety source or its context without the intention to cause any danger. Eelen, P., & Vervliet, B. Exposure therapy is a psychological treatment that was developed to help people confront their fears. Exposure-response therapy refers to exposing yourself to the thoughts, images, items, and conditions that make you aggravate and/or begin your obsessions. This workbook is a companion to the Therapist's Guide, Prolonged Exposure Therapy for PTSD. Explore Kdnitz in Bavaria, Upper Franconia (Germany). The handout can help build trust and rapport with clients before beginning this challenging, but potentially liberating intervention. Stimulus discrimination is a component of cognitive behavioral treatment for post-traumatic stress disorder (PTSD). It is normal to want to avoid the things you fear. Doing so is thought to help them overcome their anxiety or distress. Being afraid, anxious or worried when it is not dangerous can get in the way. Reprocess and heal from your trauma with a guided journal based on Written Exposure Therapy. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. These tools are intended to supplement treatment, and are not a replacement for appropriate training. Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Considering CBT with anxious youth? It is considered to be the most effective psychological technique for the treatment of fear and anxiety. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. The handout Misappraisals of body sensations trigger emotional and physiological reactions of fear and heightened arousal. Read instantly on your browser with Kindle Cloud Reader. : If you are feeling unwell then you should contact a medical health professional for immediate help. A., Hedtke, K. A., Suveg, C., Flannery-Schroeder, E., & Gosch, E. (2005). Below are links to a few more worksheets which are closely related to the worksheet above. Recounting the Memory Data. , ISBN-13 https://doi-org.libproxy.unm.edu/10.1016/j.jocrd.2012.05.002. Optimizing inhibitory learning during exposure therapy. She has worked in Clinical settings (as Special Ed. , Reading age Windfinder specializes in wind, waves, tides and weather reports & forecasts for wind related sports like kitesurfing, windsurfing, surfing, sailing or paragliding. Rationale for Treatment by Prolonged Exposure Subjective Units of Distress & In Vivo Exposure Hierarchy Common Reactions to Trauma List of Things to Take Ba . This workbook is designed to be supported Centre for Clinical Interventions: this Australian organization has workbooks/worksheets for a wide variety of mental health concerns. Do this activity daily to reduce your anxiety.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'mentalhealthworksheets_com-medrectangle-3','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-mentalhealthworksheets_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'mentalhealthworksheets_com-medrectangle-3','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-mentalhealthworksheets_com-medrectangle-3-0_1'); .medrectangle-3-multi-108{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:0px !important;margin-right:0px !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. On this page, we will provide you with an Exposure Therapy Worksheet that will help you in facing and overcoming your anxiety and stressful thoughts. Before presenting this worksheet to your client, be sure to discuss the relationship between trauma, avoidance, and exposure. Imaginal exposure will also help distinguish between thinking about the trauma and actually re-encountering it. Exposure therapy involves exposing the target patient to the anxiety source or its context without the intention to cause any danger. For the 2022 holiday season, returnable items purchased between October 11 and December 25, 2022 can be returned until January 31, 2023. Our What is Exposure Therapy? If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. (2008). Kendall, P. C., Robin, J. On this page, we will provide you with an exposure-response prevention therapy worksheet, which will help you to expose yourself to obsessive stimuli by preventing compulsive behaviors. They are one of the most powerful techniques available to Behavioral experiments allow individuals to test the validity of their beliefs and assumptions. To learn more about implementing these tools, check out our OCD Treatment Overview guide. In M. G. Craske, D. Hermans, & D. Vansteenwegen (Eds.). Kaplan, J. S., & Tolin, D. F. (2011, September 6). You can download this worksheet here. Although this avoidance might help reduce feelings of fear in the short term, over the long term it can make the fear become even worse. To overcome our problem, we need to overcome the avoidance. EXPOSURE An important step in managing anxiety involves facing feared situations, places or objects. CET continues until the client reports that exposure to cues no longer provokes meaningful cravings. 2020 Mentalhealthworksheets.com | All Rights Reserved. Journal of Obsessive-Compulsive & Related Disorders, 1(4), 251257. It is important to work through one step at a time, only Previous page of related Sponsored Products. feelings and emotions worksheets for adults pdf, free printable mental health worksheets for adults, free printable mental health worksheets pdf, free worksheets for mental health counselors, looking after your mental health worksheets, mental health group therapy worksheets for adults, mental health recovery worksheets for adults. For a comprehensive guide to conducting effective exposure therapy see our worksheet Maximizing The Effectiveness of Exposure Therapyor read our article Delivering more effective exposure therapy in CBT. , ISBN-10 ERP (Exposure Response Prevention Therapy) For OCD Recovery Ali Greymond 20 Kindle Edition 1 offer from $9.99 The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook) Jon Hershfield MFT 996 Kindle Edition 1 offer from $14.09 1. An example of data being processed may be a unique identifier stored in a cookie. She has worked in Clinical settings (as Special Ed. Some of these items ship sooner than the others. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. Each CET-MDG session typically involves two or three "cue exposure episodes," with repeated assessment of craving, intoxication or self-efficacy, often combined with practice of coping skills to deal with one's desire to continue drinking. Graded Exposure Graded Exposure is an evidence based intervention for the treatment of anxiety and phobias. Steketee, G. S. (1993). This chapter discusses inte Intolerance of uncertainty (IU) was first described in individuals suffering from Generalized Anxiety Disorder (GAD). Uncertainty is a normal part of life we can never be 100% sure about what will happen next. Write down all the things (e.g. Response Prevention, a part of ERP, refers to creating a preference now no longer to do compulsive conduct as soon as the tension or obsessions have been triggered. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. - Exposure and Response (Ritual) Prevention for Obsessive-Compulsive Disorder: Therapist Guide (Treatments That Work series) by E. Foa, E. Yadin, & T. Lichner, 2012, Oxford University Press. Exposure-response therapy refers to exposing yourself to the thoughts, images, items, and conditions that make you aggravate and/or begin your obsessions. Hyman, B. M., & Pedrick, C. (2010). Your Stone Age Brain is an information handout which describes the freeze-flight-fight response: a set of evolutionary adaptations that increase the c 2022 Psychology Tools. If you are feeling unwell then you should contact a medical health professional for immediate help. Learn more. Our payment security system encrypts your information during transmission. , Therapy Notebooks; Workbook edition (February 1, 2022), Language Please try again. to be as thoughtfully designed for your healing journey, grounded in Written Exposure Therapy, an evidence-based tool proven to be effective for reprocessing trauma, to give you the nudges and support you need when journaling feels difficult, with soft bound lay flat binding, and smooth cream paper for a fluid writing experience, The Depression Guidebook: Evidence-Based Tools & Expert Guidance, The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials. , Item Weight Exposure therapy is a technique used by therapists to help people overcome fears and anxieties by breaking the pattern of fear and avoidance. Response Prevention, a part of ERP, refers to creating a preference now no longer to do compulsive conduct as soon as the tension or obsessions have been triggered. During exposure therapy, when a patient repeatedly confronts a fear-inducing stimulus (conditioned stimulus: CS) without a terrible consequence happening (unconditioned stimulus: US) their expectancies are altered such that they no longer expect the US to follow the CS, and their behaviour is altered so that they approach rather than avoid. Unwanted images are a feature common to a variety of problems including PTSD and depression. We and our partners use cookies to Store and/or access information on a device. The homework form provides a professional way for you to record your client's weekly exposure homework, and it gives your clients a nice place to keep track of their progress. Free therapy workbooks Centre for Clinical Interventions The Centre for Clinical Interventions in Australia is dedicated to psychotherapy, research, and training offers multiple workbooks for different presentations such as assertiveness, coping with depression, health anxiety, low-self-esteem, bipolar, disordered eating, coping with panic . $ 47.95 $ 39.99 Exposure Therapy Worksheets Bundle PDFs Exposure therapy is a psychological treatment that helps people confront their fears, pains, and things that make them anxious. 3. Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. Displaying all worksheets related to - Weekly Review Therapy. Many survivors avoid anything that brings up feelings like those they felt at the time of the trauma. Your recently viewed items and featured recommendations, Select the department you want to search in, No Import Fees Deposit & $9.27 Shipping to Austria. Real-Life Experiments Step-by-Step. Sorry, there was a problem loading this page. worksheets . The term prolonged exposure (PE) reflects the fact that the treatment program emerged from the long tradition of exposure therapy for anxiety disorders in which patients are helped to confront safe but anxiety-evoking situations to overcome their unrealistic, excessive fear and anxiety. Common pitfalls in exposure and response prevention (EX/RP) for OCD. But the opening pages were filled with tips on what to do if you get distressed and . Exposure is an effective evidence-based treatment for fear. Professionals who use the tools available on this website should not practice outside of their own areas of competency. . Keywords: cognitive behavioral therapy (CBT), posttraumatic stress disorder (PTSD), trauma, Prolonged Exposure (PE), anxiety, therapist Subject Clinical Adult Psychology Series (1999). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The handout also describes how exposure therapy works, some of the conditions it treats, and the therapeutic journey of three typical clients, including sample exposure hierarchies. Stop The Train Action Plan (2) | Therapy Worksheets, Coping Skills www.pinterest.com. : Exposure nightmare sleep insomnia worksheets therapy psychology tools problems. 5. Exposure is an effective treatment for many forms of anxiety. Conduct imaginal exposure o Remember the trauma as vividly as possible Examples of interoceptive exposure exercises include deliberate hyperventilation to bring on respiratory alkalosis, or staring at oneself in a mirror for a prolonged period to induce feelings of unreality. Imagine being told that you will have to confront situations or scenarios you have been avoiding at all costs, perhaps for years. In. About the Authors . To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Copyright Notice: Therapist Aid LLC is the owner of the copyright for this website and all original materials/works that are included. This workbook can be used either alone or with the support of your Psychological Wellbeing Practitioner. . , Paperback NARRATIVE EXPOSURE THERAPY WORKSHEET-VERSION 2, Exposure Response Prevention Worksheet pdf. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Anaesthetics General Anaesthesia. Unable to add item to List. I provide cognitive-behavioural therapies and study mental health. Exposure And Response Prevention (ERP, EX/RP) is an effective treatment for obsessive compulsive disorder (OCD). Ocd hierarchy interoceptive. Cognitive Processing Therapy Patient Workbook. Weekly Review Therapy. On this page, we provided you with an Exposure Therapy Worksheet which hopefully helped you in becoming less sensitive and tolerant towards your anxious symptoms. Try again. Please try again. Support the creation of new tools for the entire mental health community. Using your mobile phone camera - scan the code below and download the Kindle app. We dont share your credit card details with third-party sellers, and we dont sell your information to others. [{"displayPrice":"$24.00","priceAmount":24.00,"currencySymbol":"$","integerValue":"24","decimalSeparator":".","fractionalValue":"00","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"ZcLEfH6c%2F1SC2r8%2FpCEiHaPBshuYyISbPluTQxES%2B7UqDk8hEGEHN6HuBEj4SuHNh9%2F39CJlLo8TAfLLcc48nF9EwnT3CpGr9CZwHunFUC%2BZYIUxEig8lDwHo56KT%2BWYrrRLVJU8nhJ6CE1to2sRQA%3D%3D","locale":"en-US","buyingOptionType":"NEW"}].
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