undone. To move a card all the way to the top or bottom of
Or email us at: Support@CareerPlanner.com When using purchase orders, there is a minimum order total of $200 because purchase orders take a lot of extra work.
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Watch the video below to learn more. permission. Matthews, P.L. 0000002564 00000 n
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Once we have identified what our Values are, we can take committed action to set goals and work towards those Values, helping us lead a more purposeful and enriching life. Email: admin@actmindfully.com.au Address: Psychological Flexibility Pty Ltd. Books; Use are free interactive tool or purchase our physical card deck from the Shop. Summarize
Business Card Template . The conversation flows easier, I learn more about who they are as people, and it provides a connection that simply wasnt there before. This cannot be
As the first step in our Alignment Model, our Values Cards provide an interactive way to define what you value most and set the stage for behaviors Values Cards Exercise Read More Start by choosing an area of life you want to
Our Values Exercise is helping people define their ideal values and can help you too. print or save. 0000001297 00000 n
sentence: You can move cards using the buttons or by dragging
These cards each contain words describing values that are important to some people. HWR9}WqB6VB0Y/eKHHUfnQ0DQq=CP.*F++g#h5qFbn{eh\
ad"1H*L3@q6gRX!+,iB0!oNgg'{.)~ #nJR:rmBa _%Xk?P|0N9v/6'}mfvm.3tP>\n_n[swv,uu
2:1e,{ /X8,+?lODV;#Fv1*oy}[QMA5XI|a. Not Important to Me Somewhat Important to Me Important to Me Very Important to Me Team and are intended for informational purposes only. A great tool for leaders, managers, individuals, clients, family and friends! It was
Common Values: A checklist, ACT
After sorting the cards by importance, you may want
the
Each file contains 36 value cards and 4 blank cards to be use for the Values Activity. Matthews, P.L.
The Personal Values Card Sort was created by Miller, one of the founders of Motivational Interviewing, along with his colleagues (W.R. Miller, J. Cde Baca, D.B. and dropping. for. The "Personal Values Card Sort" was created by Miller, one of the founders of Motivational Interviewing, along with his colleagues (W.R. Miller, J. C'de Baca, D.B. Wilbourne University of New Mexico, 2001 IMPORTANT TO ME VERY IMPORTANT TO ME NOT IMPORTANT TO ME ACCEPTANCE to be accepted as I am 1 2 9/01 ACCURACY to be accurate in my opinions and beliefs 9/01 ACHIEVEMENT to have important accomplishments . Personal Values Card Sort William R. Miller Janet C'de Baca University of New Mexico, 2011 . a pile, hold shift while clicking or . Hb```f``z 6Pcc < v
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Common Values: A checklist posted by Russ Harris in
Matthews, P.L. Some of the information may be dated and may not reflect the most current developments. Note: It is possible to use fewer than five categories for sorting (e.g. HWr8{bZ+,Le$UB3nL'o! Forty
Made Simple - Acceptance & Commitment Therapy for Health
There are 52 word cards and 4 blank cards . Other Value: Other Value: Other Value: This instrument is in the public domain and may be copied adapted and used without permission. To download the instructions for The Happiness Trap Values, Goals and Barriers Cards, click here. Next, consider which values in the list below best complete this
Living in alignment is about matching your real behaviors with your ideal Values. Living out of alignment is a source of stress, dissatisfaction and poor decision-making. This values card deck is based on the
Save Settings. %PDF-1.2
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The Personal Values Card Sort is in the public domain and may be copied or adapted without further permission. Note: To use this tool you will need to enable
The Helpline offers emotional support, guidance, and mental health referrals, as needed. adapted for this online card sort version with Russ Harris'
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Our Values give us meaning and purpose. 0000004973 00000 n
Restart
For example: some values may not be important to you at all, and therefore you would put those in the Not Important pile. When you are finished, you can create a summary to
Values provide direction, and give meaning to life. 0000000647 00000 n
but make sure to sort them all by how important they
Instant Quote Generate your own quote, instantly.
This activity is meant to help people identify what their strong values are, toward the effort of living life and . If you drop a card on another card, it
Shuffle Unsorted
If you are feeling stressed, anxious, or depressed due to COVID-19, call the NJ Mental Health Cares Helpline at 1-866.202.HELP (4357) or text NJHOPE to 51684. (, There is no right or wrong way to sort the cards,
Credit cards are faster and more efficient. trailer
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This set provides five cards to designate piles: 0000001850 00000 n
Professionals. 1-800-890-2591 10AM to 6PM California Time. Matthews, P.L. Any opinions expressed on or through this website are the opinions of the individual author and do not reflect the opinions of Cooper University Health Care.
It was adapted for this online card sort version with Russ Harris' permission. This values card deck is based on the Forty Common Values: A checklist posted by Russ Harris in the ACT Made Simple - Acceptance & Commitment Therapy for Health Professionals facebook group on June 8, 2021. Forty
The usual procedure is to have the person sort the cards into 3-5 piles based on how important each value is. 0000000943 00000 n
Since starting to use the Values cards with my staff, I have been amazed by the response. 0000002574 00000 n
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move it to the 'Very Important'
Contact Us. As the first step in our Alignment Model, our Values Cards provide an interactive way to define what you value most and set the stage for behaviors and performance more closely aligned with your ideal self. 0000000687 00000 n
PERSONAL VALUESPERSONAL VALUES Card SortCard Sort W.R. Miller, J. C'de Baca, D.B. ", "All this has helped me better focus on my own values and goals and change my behaviors (thoughts, feelings and/or actions) and align myself back to my own ideal self! A person who values honesty might surround themselves with others who are also honest. 0000001482 00000 n
This activity is meant to help people identify what their strong values are, toward the effort of living life and taking actions most in line with those values. If you don't see cards in the columns below, click
Move all cards back to unsorted? 0000000784 00000 n
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Begin the journey to your ideal self, today. Compassion & Resiliency Experience (C.A.R.E.) 0000004391 00000 n
importance using the and buttons. To begin, shuffle all of the Value Cards except for the the blank "Other Value" cards. 2022 think2perform. All Rights Reserved. 1. restart to begin. PowerPoint Lecture Slides (7.23 MB compressed file) Instructions for the Activity (Printable PDF version) Value Cards with definitions. Professionals facebook group on June 8, 2021. Values Cards Instructions. Values Exercise Living in alignment is about matching your "real" behaviors with your "ideal Values." Living out of alignment is a source of stress, dissatisfaction and poor decision-making. 0000000923 00000 n
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The materials and information on this website have been prepared or assembled by the C.A.R.E.
are to you. "Most direct reports are not used to talking about values when they meet with their manager.
JavaScript or use a browser that supports it. Wilbourne University of New Mexico, 2001 IMPORTANT TO ME VERY IMPORTANT TO ME NOT IMPORTANT TO ME . will be inserted before that card. 0000005552 00000 n
In this activity, you will sort these cards into five different piles depending on how important each one is to you. 0000000742 00000 n
Knowing our Values also helps us make wise choices even when distressed or in danger. Value Cards without definitions %PDF-1.2
%
Once the file opens you may save it to your computer or simply print the document. Value Sort Watch on Click here to access the Value sort Tool Click on the button above to access the online Value Sort. 2.Once the cards are shuffled, go ahead and sort them not into the different piles based on how important each one is . Alphabetize Unsorted
!L2Ms. "(0(20w` FGax@G$3PO73$3&[@Hlw(VeAF@nn&2bqN,n!. 0000006943 00000 n
3 Minute Video- How To Use the Wilbourne, University of New Mexico, 2001). Wilbourne, University of New Mexico, 2001). 0000004570 00000 n
Designed for Avery 5371 . Happiness, Joy, and Meaning in Difficult Times. enhance, improve, or explore. If a value seems very important in this area of life,
Made Simple - Acceptance & Commitment Therapy for Health
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PERSONAL VALUES Card Sort W.R. Miller, J. C'de Baca, D.B.
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The Value Sort is an excellent way to reflect upon what is most important to you personally and it is also a great way to stimulate conversations with peers, colleagues and family members. 0000003958 00000 n
Telephone: (03) 9015 9450 If you'd like us to contact you by phone, please send us a message here. 0000026130 00000 n
The Personal Values Card Sort is intended to help people clarify their own central values and consider how they might reflect those values in their daily lives. 0000001157 00000 n
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", Want to learn more about our professional coaching, leadership consulting and performance-enhancing tools? The Values Discussion Cards were inspired by acceptance and commitment therapy (ACT). to sort the 'Very Important' cards in order of
For example, a person who values family might choose a job that allows them to spend more time at home. 0000005530 00000 n
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