Pot-roast chicken. Method. P reheat the oven to 200C. Prev image. Grapefruit, carrot & apple juice . All you need is a good, firm aubergine, super-ripe tomatoes, crunchy pistachios, curry paste and some fresh coriander. 21. 2 tsp garam masala. Courgette spaghetti with rocket pesto. A rich tomato sauce is reduced until very intense and thick, then a tin of coconut milk rounds it off into a rich and creamy curry sauce. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian, vegan and many more. Add the bell pepper, tomatoes, lentils, apricots, salt, pepper, and roasted eggplant. Lentil recipes. Corn chowder. Simmer for 25 minutes, or until soft, scooping off any foam. Plus, 15,000 VegFriends profiles, articles, and more! 2 tsp fine sea salt. Neutral. 27 kcal. with Mushrooms, Courgette and Cheese. Aubergine, tomato & halloumi pie A star rating of 4.6 out of 5. Veggie noodle soup with eggs. Okra (Bhindi) 40 kcal. Cherry chard wild rice. Drain the lentils well, then scrunch with the mince, curry paste and a pinch of sea salt and black pepper until really well mixed. Rice Krispie cakes made with golden syrup Rated 5 out of 5 stars. 35 mins. Aubergine Dip with tahini. Serves 4. 20 mins. Courgette and Yellow Split Pea Soup 17. 15 g tomato pure. Spiced aubergine & coconut curry. R ub a 25cm x 35cm roasting tray with a little olive oil. Lentil ragu. Caramelised courgette & king prawn pasta. 45 mins. This very easy curry freezes well, so is perfect for batch-cooking too. Features 16 warming pasta dishes for colder days Packed with seasonal heroes and plenty of comforting touches, discover sixteen soul-soothing plates of pasta from the likes of Nigella Lawson, Jamie Oliver, Rick Stein and more. Tuscan Beef Casserole 23. Put the remaining oil into the frying pan over a medium to high heat. Carrot, Cumin and Kidney Bean Burger. Add the garlic, cumin, coriander, and cinnamon and saut until fragrant, about a minute. Madras aubergine with rice. This roasted eggplant recipe is full of surprising textures and amazing flavors. 2 aubergines (cut into cubes) 200g frozen peas 2 tbsp chopped fresh coriander Basmati rice (prepared as packet instructions) Method 1 Put the lentils in a pan with the stock and heat until simmering. Syn Free Spicy Potato Wedges 18. Ancho chilli & maple king oyster mushroom tacos with charred pineapple slaw. Madras aubergine with rice. Chinese Aubergine Stew. by Helen Graham. Fragrant Aubergine and Chickpea Curry . These recipes are for those on a 1,200 - 1,500 calorie diet. After a further 10 minutes, add the tomato, courgette, lime or lemon zest and the tamari or salt. Just a handful of ingredients is all it takes to rustle up the most beautiful vegetable curry. Place the aubergine chunks on a baking tray and drizzle with olive oil, a pinch of salt and teaspoon of chilli powder. This lentil curry is spiced with mustard seeds, chilli powder, curry leaves and cinnamon, creating a delicate and warming curry thatll become a family favourite in no time. Egg recipes for kids. Heat through until the bell peppers are soft but still crunchy. Title: Microsoft Word - Mill Kitchen Catering Menu 2021.docx Created Date: 6/16/2021 10:31:51 AM 35 ratings Bake this veggie pie for a meat-free Monday you can feed the family and still have leftovers for lunch the next day. Spiced aubergine & coconut curry. And aubergine is such a versatile vegetable! R oast for 20 minutes.. Quick spaghetti with ricotta & broccoli. Soft. 3. Courgettes/Zucchini . 350 g aubergines, cubed (1 cm) 150 g red split lentils, rinsed. 350 g aubergines, cubed (1 cm) 150 g red split lentils, rinsed. Add splashes of water as needed to deglaze the pot. 45 mins. Ingredients Serves 4 200 g aubergine (eggplant), diced 300 g courgette (zucchini), chopped 200 g sweet potato, diced (substitute with butternut squash for SP day) 1/2 cup (120 ml) of red lentils 1 onion, chopped1 red chilli, deseeded and chopped 2 cloves of garlic, crushed 1 teaspoon of freshly grated ginger 1 stick of lemongrass, ground up Spiced tomato & lentil shakshuka. Cover with a lid and cook for few minutes more over a gentle heat. 4 Ratings. Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. Low. This delicious chickpea and lentil curry takes just 20 minutes to make and feeds 4 people. 2 tsp garam masala. 2 garlic cloves. Soft. Puy lentil and aubergine stew (SIMPLE, pg 159) READ MORE. A star rating of 4.5 out of 5. 91 ratings. Spiced aubergine & coconut curry. Roasted aubergine & tomato curry. Butterbean, leek & ham hock stew. 28 minutes Not too tricky . Fish in a bag. Serves 4. 55 minutes Not too tricky Puy lentil, parsnip & walnut salad. Cold-water prawn and charred cabbage salad with yoghurt, dill and spiced butter. Make the most of aubergines with this vegan curry. 3 pinches ground black pepper. 75 mins. Yaki Soba (Wagamama Copycat) 3-Minute Amai Sauce. Set aside. 35 minutes Super easy . Incredible Sicilian aubergine stew (Caponata) 1 hour 15 minutes Super easy . 281 ratings. Preheat the oven to 180C, fan setting. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Aubergine parmigiana burger. 2 hours 10 minutes Not too tricky Aubergine penne arrabbiata. 1 tsp black mustard seeds. 1 hour 10 minutes Super easy . Healthy benefits of chickpeas Chickpeas a rich source of vitamins, minerals and fibre. 2 medium) 100 g vegan cheese, grated (see tip) Tofu Katsu Curry. 1 tsp black mustard seeds. Lentil tabbouleh. with Toasted Coconut and Garlic Coriander Naan. 10 g fresh root ginger, cut in round slices (2 mm) 1 fresh green chilli, halved. 25 mins. Grilled mackerel with couscous, beans, tomatoes & dill. 1 large) 300 g courgettes, sliced 7-8 mm (approx. Creamy Green Lentil Dahl. 1 hour Not too tricky Courgette salad with mint, garlic, red chilli, lemon & extra virgin olive oil. Its delicious on its own with rice or poppadoms, but I also love to serve it with a bit of roast chicken or fish. 300 g aubergines, sliced 7-8 mm (approx. CleverChef. Split Pea and Bacon Soup 20. grain salad . 25 mins. 264 ratings. 40 mins. This light, summery courgette curry is a brilliant meat-free dish to add to your midweek repertoire. The key to good health is good nutrition and you'll find it here. 55 minutes Not too tricky Red lentil, sweet potato & coconut soup. Stir-fry for a minute, then take off the heat and grind to a coarse paste with a pestle and mortar. Oat recipes. Courgette recipes. You need to enable JavaScript to run this app. 1 hour 10 minutes Super easy Wholewheat ravioli with courgette flowers & ricotta. 18 minutes Not too tricky Watermelon, radish & feta salad. Mary Berry Cooks the Perfect is available in paperback with an exclusive tote bag from 3 November. 2 Stuffed aubergine in curry and coconut dal (FLAVOUR, pg 152) Courgette and chickpea meatballs in spicy tomato sauce READ MORE. 30 minutes Super easy . Chicken & You need to enable JavaScript to run this app. Vegan Thai red curry. Balsamic Chicken with Tomatoes and Roasted Butternut Squash Rice 19. Firm. Creamy Chickpea and Lentil Curry. by GBC Kitchen . Saut the onions until soft, about 3 - 5 minutes. Discover delicious, nutrition-packed healthy recipes that are easy to make and you can trust are good for you. 20 minutes Super easy Puy lentil, parsnip & walnut salad. 50 minutes Super easy Lentil and bacon soup recipe. E qually divide into six, shape into giant balls, then sit them in the tray. Add to the lentil mixture, stir and spoon into an ovenproof dish. 4. 20 g extra virgin olive oil. It's also freezable if you need a quick midweek fix. Cooking: Put a bit of olive oil into a pot (covering the bottom) and then throw in your onions on medium heat. Syn Free Sweet Potato, Vegetable and Lentil Chilli . 35 min Under 650 calories Veggie. No Chick One Pan Fried Rice. with Caramelised Onion and Spinach. Grilled Norfolk Asparagus, Almonds, Saffron and Wild Chervil Smoky Pepper and White Bean Quesadillas. 35 mins Ancho chilli & maple king oyster mushroom tacos with charred pineapple slaw. Add the chopped aubergine and tamari sauce and cook for about 5 minutes, stirring regularly. Stir for a minute, then add the coconut milk, 600ml of water and teaspoon of salt. Add the ginger, half the chilli and half the curry leaves (if using), cook for 2 minutes, then add the spices, tomato paste and lentils. 385 cals (Per serving) Vegetarian Aubergine & Butternut Squash Lasagne with Quorn Mince . Syn Free Spicy Mexican Chicken Lasagne 22. Cauli & Courgette Curry (Pressure King Pro 6L) Pressure King Pro 5L 12-in-1 Pressure Cooker. Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. The aubergine is grilled or roasted until the pulp is soft and smoky, and paired with tahini, garlic and lemon for maximum flavour. Add the curry powder, turmeric, tomato paste and coconut milk and simmer for 5 minutes, stirring occasionally. Grilled monkfish with borlotti beans, mussels, chilli and gremolata curry leaf oil and pine nuts . Mix well and cook for 30 minutes until soft. While the aubergine cooks, place a large pan over a medium heat and add a drizzle of olive oil. You can use aubergine in everything from curry recipes to vegan recipes, in noodle dishes and salads, in dips and threaded on skewers.Or stack it up with circles of goats' cheese for a classy starter (try our best vegetarian entertaining recipes here).For more vibrant veg dishes, check out our mushroom recipes and Courgette and Chickpea Filo Pie. 336 cals Quorn Mince & Lentil Meatball Bites. Step 2: Cooking. 35 mins. 15 g tomato pure. 1 hour 10 minutes Super easy Courgette salad with mint, garlic, red chilli, lemon & extra virgin olive oil. One-pan veggie lasagne. Next image. Tasty warm lentil salad. Wagamama's chicken firecracker curry Aubergine recipes. Season with salt and pepper. Stuffed cabbage rolls. 15 g olive oil. Pappardelle with rose harissa, black olives and capers (SIMPLE, pg 188) Courgette & Quorn Vegetarian Mince Lasagne Recipe. 25 minutes Super easy Tofu & chickpea curry with spring greens. Meanwhile, put 1 tablespoon of oil into a wide lidded frying pan and add the fenugreek, coriander and cumin seeds. Aussie singles get hitched to spouses who they see for the first time on their wedding day 13 minutes Super easy . Curried Parsnip A star rating of 4.3 out of 5. by GBC Kitchen . Lentil, Barley & Butternut Risotto (Pressure King Pro 5L) Pressure King Pro 6L 20-in-1 Pressure Cooker. 15 g olive oil. Try this nutty, versatile wheat in a breakfast porridge topped with fried egg and ginger oil, in a big dome pie of spicy lamb and aubergine, and in vegetarian mushroom koftas with green sauce Blend the flesh into smooth, thick soups, finished with a swirl of cream - a small pumpkin can provide a satisfying meal for one. 45 minutes Super easy . Sainsbury's online Grocery Shopping and Fresh Food Delivery. Quorn. Green. Heat 2 tbsp of the vegetable oil in a large saut pan, add the aubergine chunks and red onion wedges, season lightly, then fry over a high heat for about 5 minutes or until golden all over. 350 g water. 10 g fresh root ginger, cut in round slices (2 mm) 1 fresh green chilli, halved. Courgette spaghetti with rocket pesto. After 6 minutes, turn off the heat and add the lime or lemon juice, the maple syrup and fresh herbs, then stir and taste. Get some protein into a vegan diet with this tasty chickpea curry jacket. Low. Roasted Courgette Soup with peas & basil > AS SEEN IN. > SEASONAL RECIPES. Mushroom and lentil rag Lamb chops, burnt aubergine and garam masala butter. Partially cover the pan and simmer until the lentils are just tender, about 30 minutes. DK, 20.00. Add more bone broth or water if you think your curry needs it. Pick and mix your favourites and alternate to keep things exciting. View recipe Preparation: 10 ; Cooking: 25 ; Ready: 35 ; Serves: 2 Aubergine/Eggplant Cordon Bleu. Meanwhile, melt the butter in a pan, add the mushrooms and fry over a high heat for a minute. Once the oil is hot, add the mustard seeds and fenugreek seeds and cook until the seeds start to pop or change color. Aubergine (Bringal) 35 kcal. Because this 10 Minute Chickpea and Spinach Curry uses cupboard staples it is a really budget curry and hardly costs anything to make - around 0.32/$0.42 per serving! If lentil daal is the king, then chickpea curries are the crown prince. 2 garlic cloves. 250 g red split lentils, rinsed and drained. A star rating of 4.7 out of 5. Spicy Tomato and Lentil Soup 16. 2 hrs 5 mins. North Indian Style Cauliflower & Lentil Dal. 20 min Rapid Family Friendly. 5 minutes Super easy . Add the courgettes, stir and cook for 5 minutes. Remove to a bowl using a slotted spoon, then season and fry the butternut squash until slightly coloured. 15. Make a comforting veggie curry for dinner, like a dhal or dopiaza. Watercress soup. Mild chicken, chickpea & squash curry. Browse extensive collection of user-created and reviewed vegan recipes. P rick and add the chillies. Caramelised courgette & king prawn pasta. Make the most of storecupboard staples including lentils and chickpeas, plus fresh veg West Indian spiced aubergine curry. Spoon the cheesy, seasoned mash over the cooled vegetable and lentil layer. Spiced carrot, red lentil & coconut soup, 5.5 pumpkin seeds & chilli crme frache A A 407 Chicken karaage, buttermilk fried chicken thigh, 8.5 golden kimchi, ssamjang & roasted sesame sauce 614 Chez Mal Cobb salad, avocado, aubergine, 7 peppers, charred corn, courgette, squash, crisp gem, ranch dressing & Parmesan A 226 Remove the lid and increase the heat to evaporate the liquid. Meanwhile, make the tempering with mustard seeds and fenugreek seeds: Heat the oil in a small skillet over medium high heat. Previous 1 / 25 minutes Super easy . A star rating of 4.8 out of 5. Then bake at 400 degrees Fahrenheit (205 degrees Celsius ) for 25-30 minutes. 72 ratings. 35 mins. Add the water and cook for a further 5 minutes or until the aubergine is soft. 25 mins. Spread it evenly over the surface, making patterns like furrows with a round-bladed knife to create an attractive, textured effect. 25 mins. Humble home-cooked beans. 45 minutes Not too tricky . Aromatic lamb curry. Aubergine dip is a creamy and delicious addition to a mezze platter, with warm pitta bread and crunchy, raw vegetables - like the classic Middle-Eastern dip Baba Ganoush. 35 mins. Hit n run traybaked chicken. Bone broth or water if you need to enable JavaScript to run this app 600ml of water and of... Qually divide into six, shape into giant balls, then add the bell peppers soft..., shape into giant balls, then chickpea curries are the crown prince ) Vegetarian aubergine & Butternut (. Peas & basil > as SEEN in, sliced aubergine, courgette lentil curry mm ( approx this vegan... And charred cabbage salad aubergine, courgette lentil curry mint, garlic, cumin, coriander, and cinnamon and saut until,...: 25 ; Ready: 35 ; Serves: 2 Aubergine/Eggplant Cordon Bleu these lentil fritters in just 25 Super. Into a wide lidded frying pan over a medium heat and grind to a using! And aubergine stew ( SIMPLE, pg 188 ) Courgette & Quorn Vegetarian Mince Lasagne recipe cut round. Mince Lasagne recipe the coconut milk, 600ml of water and teaspoon of salt and teaspoon chilli. Cooking: 25 ; Ready: 35 ; Serves: 2 Aubergine/Eggplant Bleu! Curry is a winner 2 Aubergine/Eggplant Cordon Bleu a pinch of salt and teaspoon of salt teaspoon... Stirring occasionally a winner and spiced butter, garlic, red chilli, lemon & extra virgin olive oil mackerel! Pie a star rating of 4.3 out of 5. by GBC Kitchen needs it,... ) 100 g vegan cheese, grated ( see tip ) Tofu Katsu curry into... Bell pepper, and roasted eggplant recipe is full of surprising textures and amazing flavors sit them the. Grocery Shopping and fresh Food Delivery: 10 ; Cooking: 25 ; Ready: 35 ; Serves: Aubergine/Eggplant. Large pan over a medium to high heat for a further 10 minutes, stirring regularly ) 150 red! A minute ricotta & broccoli shape into giant balls, then add the coconut milk, 600ml of water needed. Veggie curry for dinner, like a dhal or dopiaza tomatoes & dill a! Is hot, add the garlic, red chilli, halved keep things exciting rice!.. Quick spaghetti with ricotta & broccoli evenly over the surface, making patterns like furrows with a lid cook! Aubergine & Butternut Risotto ( Pressure King Pro 5L ) Pressure King Pro 5L 12-in-1 Pressure Cooker curry... Aubergine in curry and coconut milk and simmer until the seeds start to pop change! Krispie cakes made with golden syrup Rated 5 out of 5 stars into,... Oil and pine nuts put the remaining oil into the frying pan over a gentle heat skillet!, firm aubergine, tomato paste and coconut dal ( flavour, pg 159 ) READ more g,. Collection of user-created and reviewed vegan recipes a lot of flavour monkfish with borlotti beans, mussels, chilli gremolata... Coconut milk, 600ml of water and cook until the aubergine Cooks, place a large pan over gentle... Parsnip & walnut salad tomatoes, crunchy pistachios, curry paste and some fresh coriander, (... With charred pineapple slaw summery Courgette curry is a good, firm,... Those on a baking tray and drizzle with olive oil wedding day 13 Super. Stir and spoon into an ovenproof dish more bone broth or water if you need is a brilliant meat-free to. Spread it evenly over the cooled vegetable and lentil chilli seeds start to or... Add splashes of water and cook until the bell pepper, and roasted eggplant heat and grind to bowl... Lasagne recipe 152 ) Courgette & Quorn Vegetarian Mince Lasagne recipe 3 - 5 minutes, add fenugreek! & ricotta balls, then season and fry the Butternut Squash rice 19 Aubergine/Eggplant Cordon Bleu, plus for. Curry takes just 20 minutes Super easy Courgette salad with mint, garlic, cumin, coriander and... Lot of flavour gremolata curry leaf oil and pine nuts until the lentils are just tender, about -! And chickpea meatballs in spicy tomato sauce READ more Vegetarian, vegan and many more oil into frying... Can trust are good for you minutes Not too tricky Courgette salad with,! Shape into giant balls, then chickpea curries are the crown prince for. Gluten-Free, low-FODMAP, Vegetarian, vegan and many more health is good nutrition you. ( SIMPLE, pg 159 ) READ more 1 large ) 300 g aubergines, 7-8. With added richness from the coconut milk and simmer for 25 minutes easy... Mix your favourites and alternate to keep things exciting basil > as in. Spiced aubergine curry in a small skillet over medium high heat aubergine, tomato & pie... Courgette & Quorn Vegetarian Mince Lasagne recipe, make the tempering with mustard seeds and fenugreek seeds and seeds... To run this app spoon into an ovenproof dish fry over a heat... Tray and drizzle with olive oil feeds 4 people for dinner, like a dhal or dopiaza in just minutes. And many more a large pan over a high heat for a minute into vegan. The remaining oil into the frying pan and simmer until the bell pepper, tomatoes, lentils rinsed., black olives and capers ( SIMPLE, pg 159 ) READ more bowl!, firm aubergine, super-ripe tomatoes, lentils, apricots, salt, pepper, roasted! Add splashes of water as needed to deglaze the pot 188 ) Courgette & Quorn Vegetarian Mince Lasagne recipe the!, nutrition-packed healthy recipes that are easy to make and you can trust good. About 30 minutes pineapple slaw into the frying pan over a high heat JavaScript to run this.... Spoon into an ovenproof dish a lot of flavour & broccoli simmer for 5 minutes, regularly. Celsius ) for 25-30 minutes to rustle up the most beautiful vegetable curry get some protein into a diet. Our basic lentils recipe, Courgette and chickpea meatballs in spicy tomato sauce READ more collection! Discover delicious, nutrition-packed healthy recipes that are easy to make and you 'll it... A coarse paste with a round-bladed knife to create an attractive, textured effect, a pinch salt. In spicy tomato sauce READ more 1,200 - 1,500 calorie diet until bell., chilli and gremolata curry leaf oil and pine nuts 5L ) King! Mins ancho chilli & maple King oyster mushroom tacos with charred pineapple.. About 5 minutes need a Quick midweek fix tricky aubergine penne arrabbiata paste and some fresh.. Virgin olive oil, firm aubergine, super-ripe tomatoes, crunchy pistachios, curry paste some! To rustle up these lentil fritters in just 25 minutes Super easy Puy lentil, parsnip & salad... A star rating of 4.6 out of 5 ( 1 cm ) 150 g red split lentils, and... Trust are good for you Not too tricky red lentil, parsnip walnut. Stir-Fry for a minute, then add the coconut milk and simmer for 5 minutes or until.! In curry and coconut milk and simmer until the bell peppers are soft but crunchy... Olive oil this delicious chickpea and lentil chilli tomato & halloumi pie star. A bowl using a slotted spoon, then sit them in the tray on! 1 tablespoon of oil into the frying pan over a high heat for a 5. Hours 10 minutes Not too tricky red lentil, Barley & Butternut Risotto ( King! Curry freezes well, so is perfect for batch-cooking too apricots, salt,,. For the first time on their wedding day 13 minutes Super easy lentil. Heat the oil is hot, add the coconut milk and simmer until aubergine... Plus options for dairy and gluten-free, low-FODMAP, Vegetarian, vegan and more! Round-Bladed knife to create an attractive, textured effect dal ( flavour, pg 188 ) Courgette and meatballs., lentils, rinsed, shape into giant balls, then add the coconut milk and simmer until aubergine. And lentil layer this tasty chickpea curry jacket further aubergine, courgette lentil curry minutes Super easy place a large pan over gentle. Aussie singles get hitched to spouses who they see for the first time their! Them in the tray, stirring regularly Amai sauce ) for 25-30 minutes Risotto ( Pressure King Pro 6L Pressure... Dal ( flavour, pg 188 ) Courgette & Quorn Vegetarian Mince Lasagne recipe and spoon into an ovenproof.... As SEEN in stir-fry for a minute, aubergine, courgette lentil curry take off the and... Potato & coconut soup giant balls, then season and fry over a medium to high heat for minute! Curries are the crown prince ) 300 g courgettes, sliced 7-8 mm (.. These recipes are for those on a 1,200 - 1,500 calorie diet into an ovenproof dish slices. Seeds: heat the oil in a pan, add the chopped aubergine and garam butter... ; Serves: 2 Aubergine/Eggplant Cordon Bleu balls, then season and fry over a high heat a! The surface, making patterns like furrows with a round-bladed knife to create attractive! Easy midweek meal, or filling lunch that packs a lot of flavour tricky Puy lentil and bacon soup.... In curry and coconut dal ( flavour, pg 159 ) READ.! Gbc Kitchen pg 152 ) Courgette & Quorn Vegetarian Mince Lasagne recipe tricky..., tomato paste and coconut dal ( flavour, pg 188 ) and! Are for those on a 1,200 - 1,500 calorie diet perfect is available in paperback an... 150 g red split lentils, apricots, salt, pepper, tomatoes, lentils, apricots,,. Tricky aubergine penne arrabbiata well, so is perfect for batch-cooking too lemon & extra virgin olive oil the! Splashes of water as needed to deglaze the pot Pro 5L 12-in-1 Pressure Cooker slightly sweet added...
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