Begin by adding the Cucumbers (1/2 cup) to a food processor and pulse until finely chopped. Pour the red sauce on top, then bake in a 400F oven for 40 to 45 minutes. Place meatballs on top of trivet, stacking as needed. Preheat oven to 450F. Were Liz & Tyler. Turkey Meatballs Preheat oven to 450 degrees F and line a sheet pan with parchment paper. Then place in a freezer-safe bag. ** I used Violife brand Just-LIke-Feta dairy free cheese, but you can use any dairy free feta of choice as there are many brands out there. Lightly grease grill and place meatballs in center about 1 inch apart. Delicious Greek turkey meatballs with lemon orzo, tender veggies, and a creamy feta yogurt sauce. pesto turkey meatballs. Step 1. Cook the meatballs in avocado oil for 3 to 4 minutes, until browned on all sides. Save my name and email in this browser for the next time I comment. Greek Meatballs - healthy & gluten-free - Rachel Cooks 1 cup full-fat Greek yogurt Juice of one lemon salt (to taste) Method Preheat oven to 425 degrees. The first time I made these I was skeptical because theres no cheese and no breadcrumbs. Greek Turkey Meatballs | Greek turkey meatballs, Healthy greek recipes Now Im just thinking of the many ways to eat them with. If baking, place meatballs in a preheated oven and cook for 12-14 minutes, or until an internal temperature of 165F is reached. In a bowl combine all ingredients, use clean hands to mix together. I love that they came together so fast! Grease a 9x13 inch baking pan. Definitely a family favorite! I personally make some variation of a Greek bowl (served in a self-serve buffet style) for every family get together or holiday and it's always a hit! Whole 30 Turkey Bolognese Stuffed Zucchini, Paleo Turkey Taco Stuffed Delicata Squash. So happy you liked them, Rachel! Use tongs to carefully flip the meatballs and brown the other side, about 3 minutes more. Broil until meatballs reach internal temperature of 165F, 8 to 10 minutes. Stir in tomatoes with their juice, tomato paste, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon cinnamon; bring to boil. How To Make Traditional Greek Meatballs - Haven Hill Cuisine Finely dice red onion and mince garlic. We always double the batch and put a bunch of them in the freezer! We are obsessed with these Healthy Greek Meatballs, also calledKeftedes, and they have been a constant menu item when we are craving takeout. So fresh, vibrant, delicious, and healthy! I've had turkey meatballs on my mind for about a month, since my last trip to Trader Joe's. Meatballs are often served with pasta, but these greek turkey meatballs can be easily enjoyed alongside other options including, but not limited to: These meatballs are seriously yummy and definitely worth trying especially if you are looking for a healthier-than-the-traditional meatball recipe. Prepare a parchment lined baking sheet. Gyro Turkey Meatball Grain Bowls | Easy & Healthy Meal Prep Idea Add meatballs to the air fryer in a single layer, being sure not to overlap them. 2 To prepare meatballs, stir together turkey, 1/2 cup onion, the bread crumbs, egg, pecorino Romano, half of garlic, 3 tablespoons parsley, 1 tablespoon mint, 1 teaspoon oregano, 1/2 teaspoon salt, the pepper, and 1/4 teaspoon cinnamon in large bowl just until mixed. Shake off any excess flour. Healthy Greek Meatballs - Slender Kitchen These freeze perfectly in a big ziploc bag and then you can just defrost them as you need them! How to make turkey meatballs in the air fryer: Air Fry at 400 for 12-15 minutes until golden brown, allow to cool + enjoy! Lightly brown both sides, about 2 minutes (don't worry about fully cooking the meatball). Stop wondering what's for dinner! Form the meat mixture into 1 -2 inch balls. Baked Spinach, Feta, and Turkey Meatballs - Allrecipes Cook meatballs 12-14 minutes or until cooked through to 165F. Greek Turkey Meatballs - Simple & Satisfying Dinner Recipe | To Taste While I do like to keep a bag of those in my freezer, they also inspired me to make my own variation with a Greek twist. Using a 1/4 cup measure, form each meatball 1/4 cup in size, slightly flattened into patties. Roll into small 1 oz balls (about 16) and place on a slightly greased baking dish or pan. Easy Greek Turkey Meatballs (gluten free, dairy free) Add fresh lemon juice and add to the cooked pasta with the Greek meatballs. It will make your life SO much easier. Shape into walnut sized meatballs using a spoon or cookie scoop. These meatballs were SO good! Add all the meatball ingredients to a large bowl. Bake the meatballs for 10 minutes, then flip and bake for another 10 minutes on the other side. These turkey meatballs are healthy and delicious. Place meatballs in prepared pan so they are just touching. Air Fry at 400 for 12-15 minutes until golden brown, allow to cool + enjoy! Keto Subs: 1.5 teaspoons psyllium husk or 2 tablespoons coconut flour for Keto. Combine all of the ingredients in a bowl and use your hands (or a spoon) to mix until just combined. This action cannot be undone. Greek Meatballs Recipe with Ground Turkey - Evolving Table Hi Heidi- I cook the meatballs completely per the directions in the post and then add them to the tomato sauce. I make them every 2-3 weeks and always have these delicious and healthy meatballs in my freezer for those nights I dont want to or dont have time to cook! Do not crowd the pan as the temperature will drop and they will take longer to cook. There are so many different ways to serve these meatballs from sandwiches to grain bowls to salads. I meal prep these every week because theyre so easy and so delish. In staying with the theme, I like to dip them into Tzatziki sauce. I have a granddaughter who LOVES meatballs, but I havent been able to make them for her since her family began eating grain-free. Your email address will not be published. To bake in the oven, preheat oven to 400 degrees F, place meatballs on a parchment paper-lined baking sheet and bake for 15 to 18 minutes, turning each meatball halfway through baking time. Mix all ingredients together in a bowl until combined. I have tried almond meal which is a lower carb option! THEY TASTE SO GOOD. Cook each side for 3-4 minutes until they are browned on all sides. Frozen turkey meatballs go well with almost any flavor profile. Release any remaining pressure and remove with tongs. Easy Greek Turkey Meatballs Recipe | SideChef Greek Baked Turkey Meatballs are a tasty appetizer or an excellent main dish. Instructions. In the meantime, preheat the oven to 410F (210C). Add olive oil to the pan, and then add the meatballs. I love that theyre Whole 30 friendly, simple ingredients and can eat them for any meal. Many times when I freeze meatball, I slightly undercook them since you will be reheating them and they will cook a bit more. So easy and so good. So good with pasta or on their own. Use a meat thermometer to check for doneness. Instructions. Yield 8 Servings Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Course Dinner Cuisine Italian Print Rate Ingredients US Customary 1 pound lean ground turkey When the skillet is hot swirl the oil to coat the bottom of it. Mix all ingredients together in a large bowl until thoroughly combined, Roll into approximately 1.5 inch balls and place in greased air fryer basket. Greek Meatballs with Roasted Red Pepper Sauce Instructions. Preheat the oven to 375 degrees and line a sheet pan with parchment or a silicone baking mat. Instructions. Yay! I added a jalapeo because I love spice but otherwise followed the recipe exactly. Form into meatballs. Made with lean turkey and fresh herbs- theyre the perfect dinner! Spread cup of the tomato sauce on the bottom of the dish. 06 of 12. Place meatballs on baking sheet. Add the cucumber to a small bowl along with the Lemon Juice (1/2) , Salt (1/2 tsp) , Garlic Powder (1 tsp) , Fresh Dill (1/2 tsp) , and Greek Yogurt (1 cup) . Step 5. We have lots of Keto friendly/dairy/beef free recipes on our site hope you find some more you can enjoy! If serving on a pita, like this recipe, plan on 4-5 meatballs per pita. Pile up some crunchy greens, like Romaine, add the Greek Meatballs and veggies like tomatoes, cucumbers, and red onion. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Remove from the pan and let rest. My personal fave is over zoodles with a good tomato basil marinara! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made these meatballs for supper last night. When I tasted them for the first time, I actually said out loud (to no one by myself and my dog), Holy (beep beep), these are amazing!! These healthy baked Greek turkey meatballs are filled with tons of wonderful herbs and make the perfect protein-packed weeknight meal! Greek Turkey Meatballs & Tzatziki - Binge Worthy Bites Air Fryer Turkey Meatballs - Foxes Love Lemons Here, it's mixed into a blend of ground turkey, breadcrumbs, and cheese for boldly flavored meatballs that are ready in just 30 minutes. Directions Step 1 Squeeze excess moisture from spinach. Thank you so much, Courtney!! Stir just until combined, do not over mix. Hi! Its so good you can eat with or without sauce. Divide the mixture into 15 meatballs (golf-ball sized). Perfect for lunch, dinner or you can even put them on skewers to enjoy as an appetizer or horderve! I used to smash meatballs in my face like no other! Top 48 Healthy Turkey Meatball Recipe Baked Recipes TheseCaprese Meatballs orGreek Turkey Meatballs have fun add ins and are SO yummy! Love the addition of jalapeo. (Or you can also line a large baking sheet with parchment paper too.) The meatballs will need 5-7 minutes until they are nicely browned on all sides and cooked all the way through. Greek Turkey Meatballs - Savory Nothings Instructions. Simple, Nutritious Gluten Free & Dairy Free Recipes. This post contains Affiliate Links. Why, I'm glad you asked! Love that you double batch them I do the same thing!! Form the mixture into 12 meatballs. We always freeze these too theyre great to be able to defrost for a quick meal! Make these as a tasty appetizer for game day or a party. They're insanely easy to whip up and a healthy option as well! To make turkey meatballs in the oven Preheat oven to 400 degrees F. To make the meatballs in the oven, place them in a lined baking sheet. They are also gluten free, dairy free, and high in protein. In a large bowl, mix together the ground chicken, breadcrumbs, feta cheese, egg, milk, fresh dill, and spices. Greek Turkey Meatballs with Spinach and Feta - Let's Dish Recipes Cook 10-15 minutes, rotating as needed. In the meantime, to a small bowl add greek yogurt, grated cucumber, lemon juice, dill, garlic powder, and salt to taste. Turkey Sprout & Avocado Sandwich with Beet Horseradish, Vegan Protein-Packed Cookie Dough Overnight Oats, 15 Healthy Buddha Bowl Recipes Youve Got To Try, 12 Healthy 20-Minute (or less!) Oh, and if you are a sucker for Greek flavours like I am! You could swap the bread crumbs for almond meal! Mix together to combine. Thank you so much, Lindsey! Calories 577 Calories. A nutritious twist on a classic dish. Greek Turkey Meatballs - The Darling Apron Mix together until all combined (use your clean hands). 226 CALORIES 3g CARBS 9g FAT 34g PROTEIN 2 Comments Healthy Greek Meatballs Recipe We are obsessed with these Healthy Greek Meatballs, also called Keftedes, and they have been a constant menu item when we are craving takeout. Almond Flour Substitutions:. Checkout our Meal Plans. Are you sure you want to delete your comment? With damp hands, form into 18 (1-inch) meatballs. Fresh Herbs: Fresh herbs are so much better than dried ones! Tear into small pieces and place in a large bowl. Enjoy! Keftedes - Greek Meatballs - Supergolden Bakes Im so glad you like them! Serve as desired. slow cooker cranberry bbq meatballs. Now it may be crazy snowy here in Rochester but I have spring on my mind. Fry each meatball for 3 to 4 minutes on each side. These freeze perfectly in a big ziploc bag and then you can just defrost them as you need them! My doctor placed me on keto for blood sugar issues/pcos/weightloss and I have a daughter allergic to dairy/beef/pork and my kids really wanted meatball subs for Christmas dinner and I had searched the internet for a while before I found this recipe that could give everyone what they want/ need. This is definitely a new staple in my house. Not only did he ate mine and had 4 more meatballs. I was nervous I would be able to taste the coconut flour, but I didnt even notice with sauce on them. Im with you on the zoodles and marinara.. thats the best! I had mine served over zoodles (zuccinni sliced like noodles) and my husband had his over spaghetti. Greek Meatballs - Crunchy Creamy Sweet Combine the turkey, egg, breadcrumbs, cheese, salt, garlic powder, onion powder, black pepper and parsley in a bowl. Herbs: If you would rather use fresh herbs, that will work just fine instead of dried. They're moist, tender and very flavorful. They are gluten free and dairy free (with the option to use dairy ingredients), and have amazing flavour! Made without breadcrumbs, theyre keto, Whole30, paleo, gluten free and dairy free! Feta-Stuffed Greek Turkey Meatballs Recipe - Sweet Peas and Saffron That was huge win! Greek Chicken Meatballs - All the Healthy Things Preheat oven to 400 degrees F. Lightly oil a 913 baking dish or coat with nonstick spray. Turkey meatballs fall apart if they have too much egg, milk, or breadcrumbs in them. Cook time does not include time to come to pressure (about 14 minutes). Greek Turkey Meatballs - Two Peas & Their Pod Greek Chicken Meatballs Substitutions. Or let them be a simple protein for a light dinner! Thank you so much, Amanda! And the food, oh the food. Line a baking sheet with aluminum foil and spray with non-stick spray. This blog generates income via ads. I can revoke my consent at any time through the unsubscribe link in the email or message. In a large bowl, lightly mix all ingredients with a fork until just combined. Mix all ingredients together in a large bowl until thoroughly combined. The WW Logo, Weight Watchers, Points, ZeroPoint, Wellness that Works and PersonalPoints are trademarks of WW International, Inc. 2022 WW International, Inc. All rights reserved. Greek Turkey Meatballs with Orzo & Feta Sauce - Ambitious Kitchen Healthy Greek Turkey Meatballs with Feta - Nourished by Nic Preheat the oven to 375F. Roll mixture into 20 meatballs. Greek meatballs packed with spices and parsley are a Mediterranean meal that's easy to make and can be served in so many different ways. This post contains affiliate links. Instructions. Your email address will not be published. How to Melt Chocolate Chips in the Kitchen, Reader Request: Copycat Cheesecake Factory Thai Lettuce Wraps, Greek Yogurt Roasted Chicken Thighs Recipe. Freeze meatballs for 10 minutes to make them easier to handle. I recommend allowing them to cool completely and putting in a container or freezer size ziploc bag. Need to try these with ground lamb! I made a batch of these to freeze so I would have meals for surgery recovery. Made with lean turkey and fresh herbs- they're the perfect dinner! Spread the meatballs out in a single layer on the sheet pan spray with cooking spray. Been making this recipe for a while, and absolutely love the ease of cooking these in tomato basil sauce in the crock pot. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction! These are my favorite go-to meal prep recipe!! Greek Turkey Meatball Bowls | Foodtalk - FoodtalkDaily.com Greek Turkey Meatballs - The Clean Eating Couple Plus they are easy to make with any type of ground meat, fresh or dried spices, and pair with all kinds of side to make an easy dinner. Bake the meatballs: Bake the meatballs in the preheated oven for 12-15 minutes, or until no longer pink in the middle. This is an estimate and can vary pending your ingredients. Even I was skeptical about making a cheese and breadcrumb free meatball, but they really ARE delicious!! Healthy Turkey Meatballs Recipe - Cooking Made Healthy We have a whole list of the Best Healthy Ground Turkey Recipes but here are some of our favs! Im so glad you like them! Paleo, Whole30 and keto friendly! Made these last night and we all enjoyed them! Combine turkey, bread crumbs, spinach, egg, onion powder, and garlic powder together in a bowl. Scroll down for my Greek turkey meatball bowl recipe. These delicious meatballs inspired by Greek flavours are super juicy, moist, and delicious. Make the tzatziki sauce. Ground turkey is lower in calories and fat than ground beef making turkey meatballs a healthier choice than beef meatballs. You should end up with approximately 20 meatballs. You can also try our Ground Beef Meatballs Recipe. Going to be a weekly dinner for us! Make meatballs: Combine bread crumbs and milk in a large mixing bowl. Step 6. Add grape seed oil to the pan, and then add the meatballs. In a large bowl, add the ground turkey, panko bread crumbs, and egg and mix together until well blended. Turn on saut and set it to 6 or 7 minutes (giving it a couple to preheat) after about a minute add oil to the pot. Whether youre Italian or not theres no denying that there are few better things in life than a big bowl of pasta + meatballs. Let sit for 5 minutes to allow bread crumbs to soak up the liquid. STEP 4. Chicken Meatball Ingredients. If you want the top to be more browned, put the meatballs under the grill for 1-2 minutes. Remove from pan and let rest. So, these meatballs are of course gluten free! Theyre high in protein, made with no artificial ingredients, and low in calories. Greek Turkey Meatballs With Lemon Feta Orzo - Super Safeway Your email address will not be published. Freezing meatballs isnt necessary but will make the meatballs easier to handle and they wont cook together in the pot. So glad you like them. In a large bowl, combine the ground turkey, zucchini, grated onion, garlic, breadcrumbs, cup parsley, egg, salt and pepper. Egg: If you have an egg allergy you can skip the egg, but we do recommend it. Greek Turkey Meatballs - Prsident - Feta Recipe Add all ingredients to a large bowl. Roll into approximately 1.5 inch balls and place on cookie sheet. Course Main Course Cuisine Greek Keyword ground turkey, meatballs Prep Time 20 minutes Greek Chicken Meatballs (Keto and Whole30) - Healthy Little You can find a full index of my recipes here. Use enough oil to cover the surface of the skillet. Make a Greek-style pasta dish by creating a sauce with sauteed olive oil, garlic, artichoke hearts, and roasted red peppers. Deviled Eggs with Bacon and Jalapeos (Jalapeno Popper Deviled Eggs), Spinach and Feta Breakfast Puff Pastry Pizza. If you have picky eaters, dice the onions and tomatoes finely so that they don't notice them. Serve over potatoes or cauliflower rice with fresh feta or herbs as an option. Try the Cheesy Meatball Foldover, featuring pita bread topped with meatballs in a marinara sauce, sliced Provolone cheese and banana pepper rings, then baked. Turkey Meatball Recipes | Butterball 10-Minute Healthy Turkey Meatballs (No Breadcrumbs!) Amount Per Serving (6 meatballs (approx)), * Percent Daily Values are based on a 2000 calorie diet. Combine everything in a large bowl: ground turkey, breadcrumbs, zucchini, spinach, red onion, garlic, feta, egg, lemon zest, parsley, oregano, salt, and pepper. Ground Chicken: I love my original Greek meatball recipe made from ground beef and pork but sometimes you just need to switch things . Breadcrumbs, milk, and eggs all act as binders for meatballs. Using a wooden spoon or clean hands, stir until well combined. Heat a pan with olive oil. Greek Turkey Meatball Lettuce Wraps - The Schmidty Wife document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Meat balls are something I DO not make often but I LOVEEEEEEE them so I must! Preheat the oven to 350 degrees F (175 degrees C). If youre not using breadcrumbs in this recipe, you can sub with coconut flour and it will help to bind them. (Even my picky 3 year old loves them). Use your hand to mix to combine until the meat sticks together. I actually like to pulse in the food processor so it gets super fine. Mediterranean Quinoa Bowl with Hummus Dressing, Mexican Quinoa, Black Bean, and Corn Salad with Creamy Avocado Dressing, Garlic Zucchini Noodles with Cherry Tomato Sauce and Sausage, Slow Cooker Greek Stuffed Chicken Breasts. (Do not overbake) It will make your life SO much easier. Stir to combine. Bake Place the pan in the oven and allow the meatballs to bake for about 10-13 minutes, or until they reach an internal temperature of 165 degrees Fahrenheit. Yes, its possible to make meatballs without breadcrumbs, Ill show you how! The longer they cook the more tender they are! They were absolutely addictive . Especially when theyre delicious AND gluten free, dairy free, paleo, whole30 AND taste just like what you grew up eating! Healthy Greek Turkey Meatballs These Greek meatballs are made with lean ground white meat turkey breast. Coat with cooking spray. Please see the disclaimer here. Greek Turkey Meatballs - Skinnytaste Cooking Time 10 mins. Gluten free and packed with so much flavor, I always make a double batch with intention to freeze but we end up eating all of it in two days. In a large bowl combine all meatball ingredients; it's easiest to mix together by hand. Obsessed is an understatement. When you cook these in sauce all day on the stove they get SO tender your grandaughter will love them! So glad you like the meatballs! We love ground turkey! This post contains affiliate links. Thank you for this. Reheating: I microwave these turkey meatballs to reheat them, but you can also cook them on the stovetop until warm or put them in the toaster oven. Easy Greek Turkey Meatballs - Real Food with Sarah Refrigerator: These turkey meatballs will last in the refrigerator for up to 4 days. Using a 1/4 cup measure, form each meatball 1/4 cup in size, slightly flattened into patties. I can assure you grain free meatballs ARE possible!! Required fields are marked *. Youre the sweetest!! (without the feta). Greek Turkey Meatballs are a delicious healthy dinner. 1 Preheat oven to 400F. Get a delicious, healthy dinner on the table in no time with our free 30 minute dinner ebook! Greek Turkey Meatballs with Orzo and Tzatziki - Inquiring Chef Bake them in the oven or pan fry them for a quick and easy appetizer with tzatziki or for a tasty dinner anytime. Bake your meatballs for 20-22 minutes. Preheat the oven to 450 degrees F and line a large baking sheet with parchment paper. Here are the ones I reach for most often. Throw in some olives and feta cheese for a twist on Greek Salad. So glad you both enjoy them! Lastly, set instant pot to pressure cook for 7 minutes. Bake the meatballs. Bake for 20-25 minutes, or until meatballs are browned and cooked through. All Rights Reserved. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Be careful not to overcook the meatballs since they can dry out quickly. Add meatballs and simmer about 15 minutes longer. So, even though I havent made them yet, I am giving them 5 stars, because there is hope! Remove onto plate, cover to keep warm and repeat with remaining meatballs. I love pairing with tomato sauce and zucchini noodles. Greek Turkey Meatballs - Damn Delicious Ill have to tinker around with this to see if I can find a lower carb substitute for breadcrumbs that wont compromise texture and flavor. Preheat oven to 350 degrees and spray a broiler pan with non-stick cooking spray. The Nutritional Values provided are estimates only and may vary based on the preparation method. Probably my favorite go to quick dish! Its always best to look at the ingredients list in any recipe for meatballs to see what kind of binder is called for. These meatballs are made from lean ground turkey and you can use almond/coconut flour instead of breadcrumbs to make them lower in carbs! Well be making these OFTEN! Did you use fat free turkey? You are so sweet, Linda! Meatballs 1 lb ground turkey (450 g; avoid 'lean' ground turkey) 2 tablespoons lemon juice 2 teaspoons lemon zest 2 cloves garlic (minced) 2 teaspoons dried oregano 1 teaspoon worcestershire sauce teaspoon salt cup feta cheese (cut into inch cubes) cup vegetable oil Lemon-Garlic Yogurt Sauce cup plain yogurt teaspoon salt As an Amazon Associate I earn from qualifying purchases. Total Time 35 mins. Reduce heat to low and cook, stirring occasionally, until sauce is slightly thickened, about 15 minutes. Mix all the meatball ingredients together in a bowl and form the mixture into 1 inch balls. Theyre just so so so easy! Line a baking pan with parchment paper. Instructions. Add lean ground turkey to a bowl with egg and gf flour. ! (Im censoring myself so you can keep your blog PG.) They should not be dry! YUM!!!!! Tender meatballs filled with a mix of flavors that includes onion, parsley, mint, cinnamon, garlic and oregano bathed in a tasty tomato sauce make a delicious weeknight dinner. In a large bowl, lightly mix all ingredients with a fork until just combined. You really cant taste the coconut flour at all , Made these for dinner tonight and they came out amazing! Alternatively if you can tolerate dairy, you can use a regular goats or cows feta cheese. Super tender and very delicious! Set instant pot to pressure cook for 7 minutes.
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